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IVF is often a rewarding journey, but it is also a physically and emotionally taxing experience. For many people, uncertainty can be one of the most difficult aspects of the process.

How to Prepare for Your IVF Cycle

Many factors shape each person’s experience of IVF. You have more control over some than others. Preparation includes both taking steps to increase your chance of success while also learning what challenges to anticipate and how to navigate them. Here’s more on what to expect.

It’s important to know upfront that the IVF journey can be longer than hoped or expected and multiple cycles are common. Of those who eventually conceive through the process, it takes an average of 2.7 cycles to become pregnant.

However, certain health and lifestyle factors can influence the likelihood of a successful cycle, and it is definitely worth doing everything you can to be at your healthiest when you begin treatment. Use the following suggestions below as a starting point — note that they also apply to physical preparation for an egg freezing cycle.

Research has found that weight can factor into the outcome of fertility treatment. Being underweight or overweight can both impact your body’s response to IVF medications. Having a healthy weight as you start your cycle may increase your chance of success.

Keep in mind that there are many factors in a person’s overall health, and being at a healthy weight looks different for everyone. Your provider is an important resource and can advise you on whether your weight may impact your fertility.

A well-balanced diet can help you maintain a healthy weight and feel your best throughout your IVF journey. In general, load up on fruits and veggies, lean proteins like fish and poultry, and whole grains. Opt for healthy fats such as avocados, nuts, and seeds as much as possible. It’s recommended to limit your intake of red meat, sugar, and processed foods.

Most health experts advise against any significant changes to your diet before or during an IVF cycle.

Taking prenatal vitamins may improve the quality of your eggs — which is important for a successful embryo transfer during IVF — and prepare your body for a healthy pregnancy. 

Prenatal vitamins that include folic acid, coenzyme, iron, calcium, and omega-3 fatty acids like DHA are typically most beneficial, but check with your provider about the best option for your needs.

Some evidence suggests that healthy vitamin D levels can impact your IVF experience. Ask your provider if you would benefit from a vitamin D supplement.

Avoid unhealthy habits and lower your caffeine intake

You’re likely already aware of the dangers of smoking during pregnancy, but the reasons to avoid the habit while preparing for IVF go beyond the obvious.

While research on the link between IVF and smoking is ongoing, there’s strong evidence that smoking leads to lower success rates. More specifically, it can decrease the thickness of the endometrium, the layer of tissue lining the uterus. This can lower the chance of successful embryo implantation.

Research has also found a link between alcohol consumption during IVF and live birth rates.

Don’t be afraid to ask your provider for support if you are attempting to give up smoking or drinking in preparation for fertility treatment.

Experts haven’t yet determined specifically how caffeine impacts fertility, but several studies have found a link. It is recommended to limit your daily caffeine intake to 200 mg — approximately two 8-oz cups of coffee — during preconception and the first trimester of a pregnancy.

Not only will staying well rested improve your mental and emotional well-being during IVF, some studies have found a correlation between sleep quality and IVF success.

Of course, getting enough rest can be easier said than done: 1 in 3 U.S. adults report that they sleep less than the recommended minimum of seven hours per night. To improve the quality and duration of your sleep, try the following strategies:

Maintain a consistent sleep schedule, going to bed and waking up at the same time every day, including weekends.

Avoid use of electronic devices close to your bedtime.

Get plenty of natural light and stay physically active during the day, but avoid exercising close to bedtime.

Avoid eating or drinking close to bedtime, particularly caffeine, alcohol, and high-sugar or high-fat foods.

Keep your bedroom dark and quiet and maintain a comfortable temperature.

Staying physically active is part of maintaining good health as you prepare for the IVF journey. Check with your doctor about your individual needs, but 150 minutes of moderate physical activity per week is generally a good target to aim for.

High-impact cardiovascular exercise isn’t recommended during IVF, but low-impact exercise is typically safe. However, some clinics advise against exercising altogether during an IVF cycle. Your care team can provide individualized recommendations.

Remember that your partner’s health matters, too

If you are a woman attempting to conceive with a male partner, remember that, while you are the one undergoing the process of IVF, your partner’s health can also affect the outcome of treatment.

There are many factors in sperm quality, including sleep, exposure to chemicals and toxins, and lifestyle habits like smoking and alcohol consumption.

Steps that a male partner should take before IVF include limiting alcohol intake, quitting smoking or using other harmful substances, maintaining a healthy weight, and eating a nutritious, balanced diet.

Review current medications with your doctor and make treatment adjustments if necessary

Some over-the-counter and prescription medications can impact your body’s response to fertility medications and the outcome of treatment. Make sure your doctor is informed of all medications and supplements you take. If any aren’t recommended to take during an IVF cycle, discuss how to safely taper off of them and whether to switch to an alternative medication.

Fertility treatment is a highly personal experience, and the process — including how stressful it is — looks different for each person. One thing that’s universal, however, is that information and support make the journey more manageable.

IVF is a significant financial investment, and the cost of treatment is a common source of stress. It isn’t always possible to predict the course of treatment, or how much it will cost, since there are so many variables, but doing preliminary research and mapping out your personal goals can help you prepare.

If you have health insurance, look into the details of your plan as a starting point. Coverage of fertility treatment varies significantly from one plan to another.

If your insurance plan covers IVF medications, that coverage may fall under the medical portion of your plan rather than the pharmacy one. We encourage you to contact your insurance carrier for an in-depth explanation of your fertility benefits. Additionally, some clinics have an insurance department, which can be another resource as you do your research.

As you prepare for the financial aspects of IVF, it is helpful to determine how many cycles you are willing or able to try. Keep in mind that there are many financial resources that can help you manage or lower the cost of IVF.

Beyond the emotionally taxing nature of fertility treatment, IVF can cause anxiety purely as an unfamiliar medical treatment. Take time to discuss the process with your clinical team. Some phases can cause additional stress, like the egg retrieval and embryo transfer. Knowing what to anticipate will likely help.

You should also prepare to make certain decisions, including how many embryos to transfer and what you will do with unused eggs or embryos. For some individuals and couples, the IVF process involves donor sperm or eggs. Discuss your options with your care team and give yourself time to determine what the right choice is for you.

Additionally, familiarize yourself with common side effects and make a plan for treating them. Injections can be particularly stressful to navigate, so take time reviewing the techniques. As an Alto customer, you’ll have personalized videos for each injectable medication in your protocol in the app.

Reducing stress and building a support system

Be mindful of your emotional and mental well-being throughout your fertility journey and make a plan for reducing stress. Don’t hesitate to lean on your friends and family for support — especially those who have gone through the IVF journey themselves — but remember, too, that sharing your decision to pursue IVF is a personal choice.

A pharmacy partner for your fertility journey

Fertility treatment can be a challenging journey, but Alto is with you every step of the way. We offer same-day hand delivery of your medications and fertility resources like personalized injection guide videos and access to fertility-trained pharmacists.

Interested in learning more about how Alto can support your treatment? Request a price quote online or reach out through secure in-app messaging.

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Despite how widespread infertility is, affecting about 9% of U.S. men and 11% of U.S. women, the condition remains underdiscussed and misunderstood.

Information is critical to making the right decisions throughout your family building journey, but with so many misconceptions about fertility — and so much unsolicited advice — it can be difficult to know the best way forward. To help set the record straight, we’ve debunked several common myths about infertility.

Top Fertility Myths Debunked

Despite how widespread infertility is, affecting about 9% of U.S. men and 11% of U.S. women, the condition remains underdiscussed and misunderstood.

Information is critical to making the right decisions throughout your family building journey, but with so many misconceptions about fertility — and so much unsolicited advice — it can be difficult to know the best way forward. To help set the record straight, we’ve debunked several common myths about infertility.

Myth: Infertility is purely a female health issue

Infertility is often considered a women’s health issue, but in reality, only a third of all infertility cases are exclusively caused by female reproductive factors. Of the remaining two-thirds, half stem from only a male reproductive factor and half stem from a combination of male and female factors or unknown causes.

Male infertility is most often the result of issues with sperm production, including problems with sperm quality and quantity. Fertility treatment can help address both male and female fertility issues. In fact, one reason for the perception of infertility as purely a female health condition is that it is sometimes women who undergo assisted reproductive technology (ART) treatments such as in vitro fertilization (IVF) and intrauterine insemination (IUI) even for a male infertility factor. (Men can be treated for infertility with oral medications or injectable hormone therapy, but these treatments can take six months to a year or more whereas a typical IVF cycle is just two weeks.)

If you and your partner are experiencing challenges conceiving, you both may wish to consult with a doctor about a fertility evaluation to determine the best next steps. Experts recommend seeking an evaluation after six months of trying to conceive if the female partner is over 35 and after a year if the female partner is 35 or younger.

Read Male Infertility: Causes, Symptoms, and Treatment.

Myth: Age doesn’t affect male fertility

Many people are aware that women become less fertile as they age, with a significant decline in the quantity and quality of their eggs from the mid 30s until they eventually reach menopause. Male fertility also declines with age, typically beginning around 35-40. And though the changes men experience are less significant — men never stop producing sperm and may be able to conceive well into their 50s, 60s, or later — a male partner’s age can influence pregnancy rates and how long it takes to conceive.

The age-related decrease in male fertility often stems from changes in sperm quantity and quality. Sperm quantity refers to the amount of sperm produced, while quality refers to its movement, size, and shape. These characteristics are important factors in male fertility, as they affect sperm’s ability to reach and fertilize an egg.

Myth: You’re too young to experience fertility challenges

Given that age is a factor in both male and female infertility cases, it’s understandable to assume that you won’t have difficulty conceiving in your 20s or early 30s. However, infertility affects people of different ages. According to the American Society for Reproductive Medicine, 7% of women between the ages of 20-24 face infertility, as do 9% of women between the ages of 25-29.

Age-related changes in fertility can vary by individual. While fertility typically begins to decline around the ages of 30-35 for most women, it’s possible to enter premature menopause and experience these changes even earlier.

Beyond the variation in age-related fertility issues, there are some causes of infertility entirely unrelated to age, including:

A history of pelvic inflammatory disease, chlamydia, or gonorrhea — conditions that can lead to blocked fallopian tubes

Other health issues including a history of chronic illnesses or cancer of a reproductive organ

Lifestyle factors including smoking and substance use issues

Remember that no one is ever too young to pursue fertility testing, and you are your own best advocate.

Myth: Getting a regular monthly period means you won’t struggle with fertility

Yes, the majority of female infertility cases are caused by problems with ovulation — the release of a mature egg from the ovaries — and a regular period typically indicates that you are ovulating normally. However, there are other drivers of female infertility, and it is possible to struggle to conceive even with a regular menstrual cycle.

Here are some reasons why you might have difficulty conceiving despite getting a regular monthly period:

Structural issues with the uterus or cervix

Endometriosis, a condition in which tissue that should only grow in the uterus implants and grows elsewhere

Silent anovulation*, a condition in which a person does not ovulate despite getting a regular period

Fortunately, there is treatment for a wide range of fertility issues. A fertility evaluation is an important first step toward addressing your specific challenge.

*The majority of anovulation cases are characterized by an irregular period and therefore more easily recognizable, hence why those that include a regular period are referred to as silent cases.

Myth: Couples who naturally conceived previously won’t struggle with fertility in the future

Having an easy time getting pregnant once doesn’t necessarily indicate that you will have the same experience in the future. Infertility may develop at different stages of life, particularly when age is a contributing factor.

Secondary infertility occurs when individuals or couples who already have one or more children have difficulty conceiving again. It affects approximately 11% of U.S. couples and is caused by many of the same factors as primary infertility, or difficulty conceiving for the first time.

Regardless of whether you’ve been pregnant previously, don’t delay on seeking a fertility evaluation if you are struggling to conceive.

Myth: If you’re trying to conceive, just relax

It’s commonly assumed that stress makes it more difficult to get pregnant. While chronic stress may affect a person’s ability to conceive, it’s important to remember that infertility is a medical condition, and stress alone is unlikely to drive fertility struggles. In other words, try not to let your stress become a new source of stress.

That said, while healthy stress management isn’t a substitute for fertility treatment, staying mindful of your emotional and mental well-being can only make it easier to navigate the challenges of infertility.

Fertility treatment can be a challenging journey, but Alto is with you every step of the way. We offer free same-day delivery of your medications and fertility resources like personalized injection guide videos and access to fertility-trained pharmacists.

Interested in learning more about how Alto can support your treatment? Request a price quote online or reach out through secure in-app messaging or by phone at 1-800-874-5881.

Fertility treatments such as in vitro fertilization (IVF) typically include injectable medications. If you’re anxious about self-administering your injections, you’re not alone. Nerves are common, especially the first few times.

Knowing what to expect often makes the process easier to navigate. To help you feel confident in following your treatment plan, we’ve compiled important information about the two types of injections commonly used during a cycle: subcutaneous and intramuscular injections. Here’s what to know.

The Difference Between Intramuscular and Subcutaneous Injections During IVF

Fertility treatments such as in vitro fertilization (IVF) typically include injectable medications. If you’re anxious about self-administering your injections, you’re not alone. Nerves are common, especially the first few times.

Knowing what to expect often makes the process easier to navigate. To help you feel confident in following your treatment plan, we’ve compiled important information about the two types of injections commonly used during a cycle: subcutaneous and intramuscular injections. Here’s what to know.

The majority of fertility medications are administered as subcutaneous injections. In this technique, a medication is injected into a layer of tissue between your skin and muscle.

Subcutaneous injections differ from intramuscular injections in several key ways:

Injection site: The most common subcutaneous injection site for fertility medication is in the lower abdomen, at least one to two inches away from your navel. The front of your thigh is another potential option. In both cases, the medication can be easily injected into the fatty tissue beneath the skin without the risk of being injected into the muscle.

Injection supplies: The needle used for subcutaneous injections is shorter and thinner than the one used for an intramuscular injection. Needle thickness ranges from 27 gauge to 31 gauge. (Thickness is inversely related to the size of the gauge, so a smaller gauge corresponds to a thicker needle and a larger gauge corresponds to a thinner needle.) The length can range from 0.3” to 0.5”.

In addition to fertility medications, these medications are also administered as subcutaneous injections:

How to administer a subcutaneous injection

1. Clean the injection site with an alcohol pad and allow the area to air dry.

2. Use your non-dominant hand to grasp a one to two-inch fold of skin between your thumb and index finger at the injection site.

3. Hold the syringe in your dominant hand like a pencil, and insert the entire length of the needle into the pinched skin at a 90-degree angle. You can insert the needle at a 45-degree angle if you have less fat on your body.

4. Push on the plunger in a slow and steady motion until all of the medication is injected. When done, release the pinched skin and gently withdraw the needle.

5. Discard the used needle and syringe into your sharps container.

You may see a small drop of liquid come out of the injection site. This is normal and not cause for concern. You can wipe it with gauze or a tissue if necessary.

Your fertility medication protocol may include intramuscular injections, which deliver a medication into your muscle. This technique is also commonly used for many vaccines.

Progesterone, a “transfer medication” that supports successful embryo implantation in IVF, is a good example of a fertility medication commonly administered as an intramuscular injection, though there are other progesterone formulations that can be used vaginally or orally.

Intramuscular injections differ from subcutaneous injections in several key ways:

Injection site: In this technique, a medication is injected deep into a muscle. The upper, outer part of the buttocks is the most common intramuscular injection site for fertility medications. (This can be difficult to reach when self-injecting — we have tips below to help!)

Injection supplies: The needle used for intramuscular injections is longer and thicker than the one used for a subcutaneous injection. Needle thickness ranges from 18 gauge to 25 gauge. (Thickness is inversely related to the size of the gauge, so a smaller gauge corresponds to a thicker needle and a larger gauge corresponds to a thinner needle.) The length can range from 1” to 2” depending on your body mass index (BMI).

In addition to fertility medications and vaccines, these medications are also administered as intramuscular injections:

Some hormones, including testosterone and contraceptive hormones

How to administer an intramuscular injection

2. Hold the syringe in your dominant hand between your thumb and fingers, as if you were holding a pen.

3. Firmly stretch the skin at the injection site with your thumb and index finger on your non-dominant hand.

4. Insert the entire length of the needle into the stretched skin at a 90-degree angle with one swift motion, similar to a dart.

5. Stabilize the syringe with your free hand and pull back slightly on the plunger. If you see blood return, do not inject the medication and withdraw the needle. Remove the needle and change to a new one. Repeat the injection process at another injection site.

6. If there is no blood return, the needle is inserted properly and you can slowly inject the medication.

7. Push on the plunger in a slow and steady motion until all of the medication is injected. When done, quickly withdraw the needle and dispose of the used needle and syringe into the sharps container.

8. Apply pressure to the injection site with gauze or a tissue. You may see some light bleeding.

9. Gently massage the skin afterwards to reduce discomfort and help your body absorb the medication.

Injection site reactions are one of the most common side effects during IVF, and you should expect to experience some soreness, redness, or bruising at the site of injection. This reaction will typically resolve itself within a few days.

If you are self-administering an intramuscular injection, ice the skin beforehand to keep soreness and bruising to a minimum. Massaging the area afterwards can help reduce soreness. For medications injected daily, such as progesterone, using a light heating pad after the injection can also alleviate discomfort.

Icing is not necessary for subcutaneous injections.

Intramuscular injections are typically administered in the upper, outer part of the buttocks. Since this can be difficult to reach, consider asking for assistance from your partner, a friend, or a family member. If you need to self-inject, try standing in front of a mirror for a better view of the injection site. You can also ask a nurse or another clinic staff member to circle the injection site on your body so that you can find it more easily.

With both injection techniques, it is best practice to rotate the injection site.

Want personalized injection guides at your fingertips?

Alto is more than just a pharmacy — we’re a partner in your fertility journey, and we offer a variety of resources to ensure that you’re never alone in navigating treatment.

In our injection guide videos, experienced pharmacists from our fertility team walk you through the entire process, from preparation to proper injection technique and safe sharps disposal. And you won’t have to sift through dozens of videos: as an Alto customer, you have your own unique playlist in the app, with videos for your specific medications.

Interested in learning more about how Alto can support your treatment? Request a price quote online or reach out through in-app messaging.

Egg freezing, a fertility preservation treatment that allows you to store unfertilized eggs for potential use in the future, has grown increasingly popular throughout the past decade. Between 2010 and 2016, the number of U.S. women who pursued the treatment increased by 880%. The trend has continued, with the Centers for Disease Control and Prevention (CDC) reporting that 123,304 egg freezing cycles were successfully completed in 2020 alone.

What to Consider Before Freezing Your Eggs

While egg freezing is a worthwhile experience for many women and people assigned female at birth, it is a deeply personal decision. There are many factors to consider as you evaluate if it’s right for you, including your individual health, finances, and family building goals.

Informing yourself about the process is a critical first step. Here’s an overview of what egg freezing entails — physically, emotionally, and financially.

Egg freezing is an option for anyone interested in preserving their fertility for personal or medical reasons.

All people with ovaries are born with the total amount of eggs they’ll ever produce — about a million on average. Each person’s egg count decreases with time. While only one egg matures enough to be released from the ovaries during a typical menstrual cycle, thousands of follicles, or potential eggs, are lost each time your body prepares for ovulation. As a result, the quantity and quality of eggs start to steadily decline in the early 30s, with a more significant decline from the mid 30s on.

Though many women successfully conceive naturally after 35, there is a correlation between pregnancy rates and age. By allowing you to try to conceive at a later age with eggs collected earlier, successful egg freezing offers a more flexible timeline for family building, and, in many cases, peace of mind. While many pursue the process with clarity about their reproductive goals — and the intention of a future pregnancy — others are undecided about having children and simply wish to leave their options open.

Egg freezing is also an option for people whose fertility may be impacted by medical factors like the following:

Cancer treatment: Some cancer treatments, including chemotherapy, radiation therapy, hormone therapy, and surgery of a reproductive organ, can impact a person’s fertility. For this reason, many women of reproductive age choose to freeze their eggs before starting treatment.

Other health conditions: Many individual health factors can influence fertility. Treatment for conditions like endometriosis or benign tumors may include removal of the ovaries. Women with a family history of ovarian cancer may pursue elective removal of the ovaries.

Gender-affirming surgery or treatment: The biological process of transitioning can permanently or temporarily impact a person’s ability to conceive. Many transgender men and transmasculine people freeze their eggs prior to hormone therapy or surgery. 

An egg freezing cycle is physically demanding, with self-administered injections and a minimally invasive procedure to retrieve your eggs.

In most cases the process begins with a transvaginal ultrasound, which allows your doctor to estimate your egg quantity. The following blood tests can provide additional information about the number of eggs in your ovaries:

The anti-mullerian hormone (AMH) test measures your body’s levels of a hormone associated with ovarian reserve. It is a good indicator of egg quantity, but not egg quality.

The follicle stimulating hormone (FSH) blood test measures your body’s levels of another hormone associated with your ovarian reserve.

Test results can also help your doctor predict your body’s response to fertility medications and tailor your treatment plan accordingly.

After the initial ultrasound and blood work, your doctor will prescribe stimulation medications to spur the growth of follicles, fluid-filled sacs in your ovaries that potentially contain an egg. These are some of the medications you may take during this stage:

These medications are typically taken as nightly injections.

Most ovulation suppression medications are typically introduced around days 5-10. These medications prevent premature ovulation — the body’s natural release of eggs from the ovaries — so that your doctor can retrieve as many eggs as possible.

These are some of the medications you may take at this stage:

Cetrotide/Fyramedel™ (ganirelix acetate)

While leuprolide is considered a suppression medication, it is typically started at least a week prior to stimulation medications.

Once your eggs have sufficiently developed, your doctor will schedule 1-3 trigger shots to give your eggs a final growth spurt and trigger release.

Medications used for trigger shots include:

If your body doesn’t respond to the stimulation medications or you have a decreased ovarian reserve, your doctor may add one of the following ancillary medications to your protocol to increase your chances of success.

Omnitrope® — a growth hormone whose main purpose is to help improve the quality of eggs

Microdose leuprolide injections — a lower dosage of leuprolide used to boost ovarian response to stimulation medications

The final step in a successful cycle is egg retrieval. In this minimally invasive procedure, your doctor will gently guide a thin needle through your vaginal wall and use suction to draw the eggs from the follicles. Your eggs will then be stored in a facility for however long you choose to.

While the retrieval itself takes 15 to 45 minutes, you should plan to be at the clinic for several hours. Many people find it helpful to have a friend or family member accompany them to the clinic for support before and after.

Each cycle typically takes 10-14 days from the beginning of medication use to egg retrieval. You will have regular doctor’s appointments for additional ultrasounds and blood work while taking stimulation and ovulation suppression medications. Your doctor may adjust medication dosages based on your hormone levels.

If and when you decide to use your frozen eggs, they will be thawed, fertilized with sperm, and implanted into your uterus through the process of in vitro fertilization (IVF).

For some women, it is a viable option to freeze embryos, or fertilized eggs. There are several reasons a person might opt to freeze embryos:

Some studies have found that frozen embryos have a higher thaw survival rate than frozen eggs. 

Embryos can undergo genetic testing, so you can learn of any chromosomal abnormalities before freezing them. 

You will also know that you are freezing an egg healthy enough for successful fertilization.

However, this option requires you to decide whose sperm to use early on in the process.

Your doctor may recommend that you stop taking hormonal birth control before your egg freezing cycle, as it may affect fertility assessment results as well as your body’s response to fertility medications. Non-hormonal forms of birth control, like a copper IUD, should not interfere with the egg freezing process.  

What else should I consider before freezing my eggs?

The egg freezing process affects both the mind and body, with physical and emotional side effects. While each person responds differently to the treatment, certain symptoms are common, including:

Injection site reaction (soreness, redness, or mild bruising)

Changes in mood such as heightened sensitivity, irritability, euphoria, or depression due to elevated estrogen levels

Alto’s fertility-trained pharmacists can help you navigate egg freezing side effects, with availability on nights and weekends.

Different injectable fertility medications require different administration methods. Most injections are administered subcutaneously around the abdomen. Intramuscular injections are typically administered in the upper, outer part of the buttocks, which can be more difficult to reach when self-injecting.

If your protocol includes intramuscular injections, consider asking for assistance from your partner, a friend, or a family member. If you need to self-administer, try standing in front of a mirror for a better view of the injection site. You can also ask a nurse or another clinic staff member to circle the injection site on your body so that you can find it more easily.

Like any medical procedure, egg freezing has the potential for some complications. Egg retrieval may cause bleeding and infection, though this is unlikely to occur in most cases.

One rare, but serious, complication of the process is ovarian hyperstimulation syndrome (OHSS), an abnormal reaction to stimulation and trigger medications. It is characterized by pain and swelling in the ovaries and sometimes the abdomen. OHSS is treatable, but there are times when a doctor will recommend ending treatment and starting a new egg freezing cycle in the future.

While many women successfully conceive with frozen eggs, it’s important to remember that fertility preservation treatment does not guarantee a successful pregnancy. There are many steps between egg retrieval and pregnancy, including successful thawing, fertilization, implantation, and continued embryo development.

It may also take several cycles to retrieve your target number of eggs, which your doctor will advise you on. An average of 10-15 eggs are needed to achieve a successful pregnancy. Depending on your age and reproductive health, your doctor may recommend freezing more eggs to increase your chances of successfully conceiving.

Not everyone who freezes their eggs will use them. Some women go on to conceive naturally while others decide not to pursue parenthood. As part of your planning, consider what you would do with unused eggs or embryos. Your options include donating them to a person or couple experiencing infertility or to researchers, or having them appropriately discarded by a clinic or storage facility.

Donating eggs will require additional blood work and testing prior to your cycle. Ask your clinic for additional information if you are interested in this option.

Before deciding to pursue egg freezing, it’s important to know how you will pay for the treatment. Egg freezing costs are ongoing, including not only the fertility medications, testing, blood work, and procedures, but also storage fees and in vitro fertilization. (Many clinics store eggs for up to a year as part of the cost of an egg freezing cycle. If your clinic offers this service, you will need to select another storage vendor after a year.)

The total cost of egg freezing depends on various individual factors. Your reproductive health and your age can influence how many egg freezing cycles your doctor recommends. Egg storage duration depends on your personal family building timeline.

It may not be possible to predict the exact total cost of egg freezing, but identifying your reproductive goals and learning more about your reproductive health can help you arrive at a solid estimate. An initial consultation with a fertility clinic is often a helpful first step, providing additional insight into personal health factors.

Some health insurance plans offer partial or full coverage of egg freezing-related costs, including medications and IVF. Note that most insurance plans have separate medical and pharmacy benefits. In most cases, professional services provided by your doctor or clinic will fall under medical benefits, and fertility medications will fall under pharmacy benefits.

A growing number of employers offer egg freezing coverage as part of employee benefits, separate from health insurance. If your employer doesn’t currently cover egg freezing, don’t be afraid to ask. RESOLVE: The National Infertility Association has resources to help you start the conversation.

Some fertility clinics offer financing and payment plans to help you manage or lower egg freezing costs. As you explore your options for clinics, we suggest asking these questions:

Based on my specific treatment plan, what is the typical all-inclusive cost?

What is included in the treatment cost and what is not?

Is a year of egg storage included in an egg freezing package?

Can you provide a detailed list of procedures and costs?

What is the typical cost of fertility medications for my treatment plan?

Additionally, some fertility medication manufacturers offer patient assistance programs to alleviate the cost of these expenses. If Alto is your fertility pharmacy, you are likely taking medications manufactured by EMD Serono or Ferring Pharmaceuticals. Both manufacturers have programs that lower the cost of fertility treatment.

Learn how to apply for EMD Serono’s financial assistance programs.

Learn how to apply for Ferring Pharmaceuticals’ financial assistance programs.

Alto is committed to helping you save as much as possible on your fertility medications. Free same-day delivery makes it easy to manage last-minute changes to your treatment plan, preventing fertility medication waste. We also search for savings options and connect you with programs that require you to apply, like the patient assistance programs above.

Egg freezing can be a challenging journey, but Alto is with you every step of the way. To ensure that your treatment plan is followed correctly, we offer free same-day delivery of your medications and fertility resources like personalized injection guide videos and one-on-one consultations with fertility-trained pharmacists.

Blog

How to Prepare for Your IVF Cycle

Top Fertility Myths Debunked

The Difference Between Intramuscular and Subcutaneous Injections During IVF

What to Consider Before Freezing Your Eggs

What is Ovarian Hyperstimulation Syndrome?

How to Navigate Common IVF Side Effects

How Alto Lowers the Cost of Fertility Treatment Through Better Medication Management

A Guide to Ferring Pharmaceuticals’ Fertility Medication Savings Programs

Fertility Preservation Options After a Cancer Diagnosis

Top Questions to Ask Your Fertility Clinic

A Financial Planning Guide for Egg Freezing

Male Infertility: Causes, Symptoms, and Treatment

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