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Alto Pharmacy Technician

Alto Pharmacist

At Alto, we’re obsessed withour missionto improve quality of life for everyone who needs the help of medicine. Our mission guides us in all we do and every decision we make. 

Services that reduce travel and encourage social distancing are now more essential than ever, not only for vulnerable populations but all of us as members of our communities. Alto’s free same-day doorstep delivery ensures you have safe and reliable access to medications in this time of uncertainty. 

Hear first-hand from members of the Alto technology teams.

Alto / Blog

It’s official: Alto Pharmacy is a great place to work! We’re honored to join the community of Great Place to Work-Certified™ companies.

Alto Pharmacy Named Great Place to Work

It’s official: Alto Pharmacy is a great place to work! We’re honored to join the community of Great Place to Work-Certified™ companies based on team member feedback and a rigorous assessment of our company’s culture and benefits. This important recognition is a testament to the dedication of the entire Alto team and the vision of our founders to create a healthcare company truly anchored on the needs and experiences of the customer.

80% of our team says that Alto is a great place of work, compared to just 59% of employees at  other companies that participated in this year’s assessment. Here are other key takeaways from our team’s’ responses:

93% of our team members say that you are made to feel welcome when you join Alto.

88% say that people care about each other here.

86% say that they are able to take time off from work when needed.

Every company has its own unique culture, but there are two things that all great workplaces share: trust in company leadership and a strong sense of pride in the work. For many Alto team members, being part of a mission-driven company is one of the best parts of working here. 

Our mission — to improve the quality of life for everyone who needs medicine — guides us in every business decision, every day. From fostering an inclusive culture that invests in talent from the same communities as our patients, to building a pharmacy model that meets individuals where they are in their health journey, everything we do at Alto is anchored on delivering meaningful change. 

When asked what makes Alto a great place to work, our team members emphasized our guiding company values — including our commitment to putting patients first and leading with empathy — and getting to spend each workday with colleagues who are also inspired and motivated by those values.

“Our bold, patient-centered mission creates a powerful level of empathy across the entire team,” shared Rob Anderson, Alto’s Head of Talent . “The people who work here are one of the best parts of coming into work, and one of the top reasons our workplace is so rewarding.”

It’s an exciting moment to be part of Alto’s mission. Since our founding in 2015, we’ve been focused on delivering a totally new model of pharmacy care. Our community-based, courier-first pharmacy model simplifies the entire prescription process and is tailored to each patient’s unique needs, leading to better  outcomes, healthier lives, and happier customers. And with every year, Alto’s impact continues to grow:

More than 36 million individuals now live within Alto’s free same-day courier service zones. 

In the past twelve months, we opened new locations in New York City, Houston, Dallas, and San Jose and expanded our coverage areas in Seattle, Las Vegas, and Denver. 

We've expanded our specialized resources for patients living with diabetes and managing heart and lung conditions .

We’ve accomplished so much over the past six years, and we’re still just getting started.

“I don’t know a single person who hasn’t needed something from a pharmacy at some point, and there’s still so many people across the country who have yet to experience our unique community pharmacy experience,” Alto’s Recruiting Manager Lauren Binet said. “That potential for impact is incredibly motivating.”

As our geographic footprint has grown, so has our team. In the past two years alone, we’ve quadruped our team to more than 1,000 Altoids!

Be Part of a Great Place to Work — Join Our Team

Join us in delivering our industry-leading pharmacy care to millions of people across the country. As a member of the team, you’ll play an integral role in improving our customers’ quality of life and redefining what’s possible in pharmacy.

View open roles in design, engineering, IT, sales, patient care, and more.

About Great Place to Work Certification™

Great Place to Work® Certification™ is the most definitive “employer-of-choice” recognition that companies aspire to achieve. It is the only recognition based entirely on what employees report about their workplace experience – specifically, how consistently they experience a high-trust workplace. Great Place to Work Certification is recognized worldwide by employees and employers alike and is the global benchmark for identifying and recognizing outstanding employee experience. Every year, more than 10,000 companies across 60 countries apply to get Great Place to Work-Certified.

All third party trademarks (including logos and icons) referenced by Alto Pharmacy remain the property of their respective owners. Unless specifically identified as such, Alto’s use of third party trademarks does not indicate any relationship, sponsorship or endorsement between Alto and the owners of these trademarks.

When used in tandem with healthy lifestyle habits and additional preventive measures to avoid triggers, asthma medications can help you control symptoms and prevent asthma attacks. Read on to learn more.

A Guide to Common Asthma Medications

If you’ve ever had an asthma attack or watched a friend or family member experience one, you know how uncomfortable it is when you are struggling to breathe. But while asthma, a chronic disease that affects more than 25 million Americans, may not be curable, it is certainly manageable. Whether your symptoms are mild, moderate, or severe, you can live an active life by working with your doctor to establish a treatment plan.

When used in tandem with healthy lifestyle habits and additional preventive measures to avoid triggers, asthma medications can help you control symptoms and prevent asthma attacks.  However, because there is lots of variation in how different people experience asthma, there isn’t a standardized, one-size-fits-all approach to asthma medications. For some people with mild cases of asthma, rescue medications that offer quick relief from acute asthma symptoms are enough, while moderate to severe cases often involve long-term maintenance medication.

Read on to learn more about the main types of asthma medications that your doctor may prescribe.

First, let’s discuss how to tell if you have asthma. The condition doesn’t look the same in each person, and an individual’s asthma symptoms may change over time, but common signs include:

Trouble sleeping because of coughing, wheezing, or shortness of breath

Coughing or wheezing intensified by the cold or flu

If you experience persistent coughing or wheezing for more than a few days or any of the symptoms above, consult with your doctor. An asthma diagnosis is based on your medical history, an evaluation of your symptoms, a physical exam, and lung tests.

You may find that your symptoms flare up in certain situations, like during exercise, or that they are intensified by environmental triggers like allergies. In these cases, you may have to take extra precautions when engaging in specific activities or supplement your asthma medication with allergy treatment. Your doctor can help you determine your specific treatment needs.

Learn how to prevent seasonal allergies and reduce symptoms of allergy-triggered asthma.

Quick-relief asthma medications for acute symptoms

People with asthma often need immediate relief when symptoms flare up. Quick-relief or “rescue” asthma medications help in these situations. Used on an as-needed basis, these medications relax airway muscles to open the lungs and relieve shortness of breath and wheezing within minutes. They can stop an asthma attack in progress or help prevent exercise-induced asthma.

Common quick-relief asthma medications include:

Albuterol (branded options include ProAir® HFA, Proventil® HFA, Ventolin® HFA)

Inhalers are the most common form of quick-relief asthma medications. Albuterol and Levalbuterol are also available as a liquid solution for nebulizer use.  Common side effects of this medication class include nervousness or shakiness, headache, throat or nasal irritation, and muscle aches. There are also some known severe side effects, including allergic reactions like hives, a rapid heart rate, or heart palpitations. If you have any concerns, contact your doctor to discuss treatment options.

You may be able to manage mild or exercise-induced asthma symptoms with quick-relief medications alone. However, treatment for more persistent asthma symptoms often involves long-term control medication.

While rescue medications can help treat acute asthma symptoms during an asthma attack, long-term control medications are taken regularly to prevent symptoms from escalating in the first place. They are a very important component of asthma treatment for those with more serious symptoms.

There are two main types of long-term control medications for asthma: inhaled corticosteroids and combination inhalers that contain both corticosteroids and long-acting beta agonists (LABAs).

Inhaled corticosteroids like Flovent® HFA and Qvar Redihaler® reduce inflammation and swelling in the airways, making them less likely to react to asthma triggers. They are primarily taken via inhaler. Their effectiveness depends on daily use, and they are not effective at treating acute asthma attacks. It may take several months to see improvement in asthma symptoms from using inhaled corticosteroids.

Inhaled corticosteroids typically do not cause serious long-term side effects, but long-term use in children has been linked to slight delays in growth. However, the benefits generally outweigh the risks. If you have any concerns, your doctor can help you make the best choice for your child’s asthma treatment.

Read our previous blog for more information on managing your child’s asthma.

Mouth and throat irritation and oral yeast infections have also been known to occur as a result of using inhaled corticosteroids. As a precaution, rinse your mouth with water after each dose to prevent infections.

Long-acting beta agonists (LABAs), a type of bronchodilator medication that opens airways and reduces swelling, can be used on an ongoing basis to control moderate to severe asthma. However, some research has linked this medication class to serious asthma attacks. The risk is strongest when a LABA is used on its own. For that reason, they are typically taken in combination with an inhaled corticosteroid (ICS).

Common ICS/LABA combination inhalers include:

Fluticasone and salmeterol (Advair Diskus®)

Fluticasone and vilanterol (Breo Ellipta®)

Combination inhaler side effects are similar to those of inhaled corticosteroids used alone.

In some cases, if severe symptoms persist even after using inhaled corticosteroids and combined ICS/LABA inhalers, oral corticosteroids like Prednisone and Methylprednisolone, may be used to treat severe asthma attacks. Your doctor can explain more about the potential risks and side effects of these medications if relevant to your treatment plan.

If your asthma is triggered by allergies, allergy medications may be a part of your asthma treatment plan. There are a variety of over-the-counter and prescription allergy medications, including oral antihistamines like Claritin®, Allegra®, and Zyrtec®, decongestants like Afrin® and Sudafed®, and corticosteroid and cromolyn nasal sprays. Your doctor can work with you to find the best treatment option for your allergy symptoms, so that you can avoid allergy-induced asthma attacks. However, allergy medication isn’t a substitute for asthma medication.

Remember to be patient with yourself as it may take some time to find the best asthma medications for your symptoms. Discuss the potential for side effects with your doctor and reach out to our team if you have any questions during the course of your treatment. 

Alto is here every step of the way to make it easy to manage your asthma symptoms. Our team of pharmacists is available to answer questions about your asthma medications, and we offer free, same-day delivery and medication management tools like reminders and auto refills in our app.

Reach out via text or phone at 1-800-874-5881 or in-app messaging to learn how Alto can support your asthma treatment plan.

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Learn more about the United State Preventative Service Task Force’s Grade "A" recommendation and what it means for your access to PrEP.

What a USPSTF “A” Recommendation Means for PrEP Access

With a Grade A recommendation from the US Preventive Services Task Force (USPSTF), PrEP — an HIV prevention medication that can lower risk of sexual transmission by 99% when taken daily — is now more accessible than ever. Under the Affordable Care Act, most private insurance plans must cover preventive services with an “A” or “B” recommendation from the USPSTF without copays or deductibles. This means that at least one PrEP option will be available at no cost to qualifying individuals on these plans. 

PrEP’s 2019 Grade A recommendation from the USPSTF was implemented this year. Below, we explain more about the Task Force’s recommendation and what it means for your access to PrEP.

The Importance of Preventive Services and the USPSTF

Preventive care — including medications like PrEP, cancer screenings, immunizations, and more — saves lives. These services can prevent serious diseases or detect them early on, when they are more treatable. It’s critical that doctors understand the effectiveness of these screenings and treatments, and the US Preventive Services Task Force was created to fill that need.

The USPSTF is an independent group of prevention experts whose evidence-based evaluations help healthcare providers make informed recommendations for their patients. The Task Force’s membership has expertise in a range of specialties under the umbrella of primary care and preventive medicine, including internal medicine, behavioral health, obstetrics and gynecology, and more. They assign each recommendation an A, B, C, or D grade or an I statement. Here’s what each recommendation means:

“A” Recommendation: The USPSTF recommends the service. There is high certainty that the net benefit is substantial.

“B” Recommendation: The USPSTF recommends the service. There is high certainty that the net benefit is moderate or there is moderate certainty that the net benefit is moderate to substantial.

“C” Recommendation: Clinicians may provide this service to selected patients depending on individual circumstances. However, for most individuals without signs or symptoms there is likely to be only a small benefit from this service.

“D” Recommendation: The USPSTF recommends against the service. There is moderate or high certainty that the service has no net benefit or that the harms outweigh the benefits.

“I” Statement: The USPSTF concludes that the current evidence is insufficient to assess the balance of benefits and harms of the service. Evidence is lacking, of poor quality, or conflicting, and the balance of benefits and harms cannot be determined.

Since preventive services are recommended based on a person’s level of risk for a specific disease or condition, there is variation in individual preventive needs. Your primary care provider will recommend screenings and medications depending upon factors like your family history, age, current health status, and more.

With PrEP, the “A” rating and related insurance coverage applies to individuals who are HIV-negative but at high risk of getting HIV from contracting the virus. That includes:

People whose partner is HIV-positive or unsure of their HIV status

The Affordable Care Act and USPSTF Recommendations

Millions of people in the US don’t receive critical, and often life-saving, preventive services. For many, cost is a big barrier. A 2020 study found that 1 in 3 US families postponed medical care services because of the financial strain. And according to the American Journal of Public Health, in the case of PrEP, fewer than 10% of people who could benefit from the medication are taking it.

The Affordable Care Act provision requiring private insurers to cover Grade “A” and “B” preventive services without copays or deductibles was designed to alleviate this financial burden. The Center for Consumer Information and Insurance Oversight (CCIIO) oversees the implementation of law provisions related to private health insurance, and private insurers have a responsibility to monitor USPSTF recommendations and remain compliant with requirements.

While the new provision is a big step forward for HIV prevention, getting the specific brand of PrEP medication you need may require some additional legwork.

There are several FDA-approved medication options for PrEP: Truvada®, Descovy®, and a generic for Truvada, which became available in October 2020. Truvada and Descovy are both effective at preventing HIV, but they are not identical. Some people may need one version over the other due to preexisting health issues. However, the ACA’s provision only requires health plans to cover at least one of the available PrEP options without copays or deductibles.

Government plans including Medicaid typically cover brand-name PrEP medication while most private insurance companies will cover generic PrEP. If your doctor has prescribed a specific brand of PrEP medication not covered by your insurance, a request for coverage may be required. 

This is called a prior authorization. Alto’s dedicated support team can help you understand the details of your insurance plan and will coordinate closely with your doctor’s office on filing prior authorizations to help you get the medication you need. Call us directly at 1-800-874-5881 to confirm coverage.

Too often, preventive services are inaccessible to those without insurance. Thankfully, patient assistance programs for PrEP help make the medication more affordable for those who are uninsured. For example, Truvada’s manufacturer, Gilead, has a Medical Assistance Program for people without insurance, in addition to a copay card for those with insurance.

Alto will automatically conduct a thorough price investigation to identify these potential sources of financial assistance and ensure you're getting the lowest possible price. We also carry a generic PrEP option that currently runs at $36.60 a month out of pocket.*

Read more about PrEP access and affordability.

Get the PrEP medication you need at the best possible price

Getting PrEP at the most affordable price shouldn’t be a hassle. At Alto, our team will do the research for you and coordinate with your doctor’s office and your insurance provider to ensure that you’re receiving the best medication option. Our pharmacists have deep expertise in many clinical areas, including patients living with HIV, and those taking PrEP, PEP and HRT medications.

Adherence support with pharmacist lab reminders

Discrete, private packaging and free, same-day delivery

Med syncing support and in-app reminders to stay on track

Pharmacists directly available through phone, text or within the Alto app

We’re hard at work the moment we receive your prescription, handling insurance and prior authorizations, as well as making sure you get your medicine, at the best price, delivered at no additional cost. Reach out any time to get started via text or phone at 1-800-874-5881, or in-app messaging.

Managing your fertility medications can be stressful but learning more about their purposes and side effects can help with peace of mind. Let’s take a closer look at the main types of fertility medications.

Fertility Medications 101

There are many paths to parenthood. For some, the journey includes fertility treatments like egg freezing or in vitro fertilization (IVF), which help millions of individuals preserve their fertility options or conceive. And while these procedures can help you start the family you’ve always dreamt of, the process can sometimes feel like an overload of information and new things to learn.

Fertility medications are often one of the more overwhelming parts of the journey as they are prescribed on a tightly-timed schedule with specific doses based on hormone levels. Your doctor may decide to change your prescriptions throughout the process based on ultrasounds and bloodwork.

Managing your medications, which are often taken as nightly injections, can be stressful and may take some getting used to. However, learning more about the purposes and side effects of your fertility medications can help with peace of mind. Let’s take a closer look at the main types of fertility medications used for egg freezing and IVF.

The main goal of egg freezing is to retrieve as many mature eggs as possible from your ovaries: the more eggs you have, the higher your chances are of fertilizing one or more eggs and becoming pregnant as a result of IVF. This process involves ovary stimulation to induce follicle growth and egg production.

Stimulation medications used in egg freezing contain three important hormones that cause the ovaries to mature and release eggs: follicle stimulation hormone (FSH), luteinizing hormone (LH), and human chorionic gonadotropin (hCG). Your doctor may prescribe some of the following commonly used stimulation medications:

These oral medications are mainly used during ovulation induction (OI) or intrauterine insemination (IUI) treatments to induce the ovary to produce and release eggs. Both Clomid and Letrozole work by reducing estrogen levels, which then signals the body to generate more FSH.  

Created in a lab, these medications are biosimilar to natural hormones and mimic FSH in your body. They are taken at the beginning of an egg freezing or IVF cycle to help your body produce many follicles, which are fluid-filled sacs in your ovaries that potentially contain an egg.

This medication contains LH and FSH. Like Gonal-f or Follistim, it is introduced early on in an egg freezing or IVF cycle to stimulate follicle production.

Novarel/Pregnyl are both a urinary extracted form of hCG (compared to Ovidrel which is a recombinant, or created in the lab). These hCG medications stimulate the body’s natural LH surge, inducing the final maturation of your eggs and triggering ovulation within 36 hours. They are usually the last injection of your IVF treatment.

This medication also contains hCG but in a recombinant, or lab-made, form. Similar to Novarel/Pregnyl, it is used to promote the eggs' final growth spurt and trigger ovulation.

If you have a decreased ovarian reserve, or if your body doesn’t respond well to the stimulation medications listed above, your doctor may also prescribe omnitrope, a growth hormone whose main purpose is to improve the quality of your eggs. 

Stimulation medications are usually taken as nightly injections. If you have questions about how to self-administer, Alto’s pharmacists are available to walk you through the process via in-app messaging or over the phone. You can also view our step-by-step guides on fertility injections.

When taking stimulation medications, you may experience some of the following known side effects:

Soreness, redness, or mild bruising at the site of injection

Consult with your doctor or pharmacist if you have any concerns about your side effects.

Once eggs are released from the ovaries — known as ovulation — they cannot be retrieved by your doctor and used for the fertilization process, so ovulation suppression medications are critical to completing an IVF cycle. If your fertility journey involves an egg donor or gestational carrier, this type of medication may also be used to coordinate cycles.

These fertility medications work against a hormone called GnRH — which helps produce the ovary-stimulating hormones LH and FSH — to help prevent premature ovulation. Some of the common side effects are abdominal discomfort, headaches, and soreness at the site of injection.

This fertility medication stimulates an initial surge in LH and FSH but ultimately causes the body to stop production of these hormones during a process called downregulation. Common side effects include hot flashes, headaches, mood swings, and vaginal dryness.

Once ovulation suppression medications are added to the schedule on top of the stimulators, some people develop ovarian hyperstimulation syndrome (OSH). In this condition, overproduction of follicles causes extreme swelling or pain in the ovaries. Your doctor may recommend taking medication to help control symptoms or canceling treatment until a future cycle.

In IVF, after your doctor has completed the egg retrieval, the eggs are fertilized and then transferred to your uterus through a quick, non-surgical procedure. In this stage of the process, your doctor may prescribe progesterone and/or estrogen supplements.

Progesterone is a natural hormone produced by your ovaries after ovulation. It supports the lining of the uterus, making it easier for an embryo to become implanted. You might take vaginal, oral, or injectable progesterone, or a combination of different forms. These are some common progesterone medications:

Progesterone capsules, suppositories, lozenges

Watch out for the following common progesterone side effects:

Soreness or swelling at the site of injection, if taking progesterone injections

Vaginal itching or burning and yeast infection, if taking suppositories

Progesterone injections may also cause hard welts at the site of injection, though this is a less common side effect.

Estrogen is also a natural hormone that thickens the uterine lining. In IVF, estrogen is used to help the body prepare for implantation, often in the form of estradiol topical patches. The following side effects may occur. Consult with your doctor if you have any concerns.

Redness or irritation in the skin covered by the patch

Constipation, bloating, or stomach cramps  

Cold symptoms (stuffy nose, sinus pain, or sore throat) 

The IVF medication schedule is precisely timed. To learn more about how these medications will be used in the context of your cycle, read our blog on the sequence of fertility medications in the IVF process: IVF Medications: Schedule and Side Effects Explained

Prenatal vitamins can help put your mind at ease even before pregnancy

Taking simple prenatal vitamins is one of the most effective ways to ensure that you have the nutrients you need to nourish your baby throughout your pregnancy. It’s never too early to start taking them, and by beginning early, you can ensure that your body has the key vitamins and minerals needed during the earliest stages of fetal development. 

Read What to Look for in a Prenatal Vitamin to learn more.

We’re with you at every step of your fertility journey

Starting fertility medications may feel stressful, but you’re never alone in your journey. Alto’s dedicated fertility team will work with your physician to ensure your treatment plan is followed properly. And our fertility pharmacists are always available to answer any questions or walk you through your first injections. To learn more, visit us at alto.com/fertility or reach out via phone, text or the app.

June marks Men’s Health Awareness Month, an important reminder to take charge of your health and wellness. Here’s more information on three of the top men’s health issues to help you get started.

Preventative Steps to Take for Men's Health Month

June marks Men’s Health Awareness Month, an important reminder to take charge of your health and wellness. Men are less likely to go to the doctor than women, missing or delaying critical screenings and tests, and they also have a lower life expectancy. In honor of Men’s Health Month, commit to taking a proactive and preventive approach to your well-being. Here’s more information on three of the top men’s health issues to help you get started.

Prostate cancer is the second most common cancer for men in the U.S., affecting about 1 in 8 men, and the second most fatal. It occurs when cancerous cells in the prostate gland, a male organ that helps produce semen, grow uncontrollably. Early-stage prostate cancer often doesn’t cause visible signs, but common symptoms of more advanced cases include trouble urinating, blood in your urine and/or semen, bone pain, weight loss, and erectile dysfunction.

Despite the seriousness and the prevalence of this disease, it has a high survival rate when detected at an early stage. More than 3.1 million men in the U.S. who have had prostate cancer are alive today. As with any health issue, the best way to prevent prostate cancer is to know your risk and be vigilant about screening.

Researchers have identified several key risk factors for prostate cancer:

Age: Your chances for getting prostate cancer increase significantly as you age, with roughly 6 in 10 instances of this cancer occurring in men over 65.

Race/ethnicity: For reasons not yet clear, Black men are about 1.6 times more likely to be diagnosed with prostate cancer than men from other racial and ethnic backgrounds. When diagnosed, they are also more likely to face more aggressive forms.

Family history: While most instances of prostate cancer occur in men without a family history of the disease, having an immediate relative who has had prostate cancer more than doubles your risk of developing it. The risk is higher if your relatives had it at a younger age.

The American Urological Association recommends prostate cancer screening every two years for men ages 55 to 69. However, if you are at higher risk, your doctor may recommend earlier or more frequent screenings. Consult with your doctor about your screening needs.

Heart disease, the leading cause of adult death in the United States, is a top health issue for men: 25% of all adult male fatalities are from heart disease. In general, men face a greater risk for heart disease than women, in part explained by protective effects of sex hormones, and they are also twice as likely to have a heart attack.

The sooner you detect heart disease, the easier it is to treat. Here are some common symptoms to recognize:

If you experience any of these symptoms, consult with your doctor right away to determine the best treatment plan. 

Learn more about heart health warning signs.

And since men are more likely to skip out on annual physicals than women, they are also less likely to have regular heart health-related screenings. If it’s been a while since your last physical exam, try to schedule one soon — regular doctor’s visits are essential to prioritizing heart health.

Here are some guidelines for staying on top of heart health screenings:

If your blood pressure is normal, below 120/80 mm Hg, get screened at least once per year. If you have high blood pressure, a reading consistently above 130/80 mm Hg, consult with your doctor about recommended screening frequency.

Check your cholesterol every 4-6 years if your risk is normal (under 200 mg/dL). Ask your doctor about recommended screening frequency if you have a higher risk for heart disease and stroke.

Get a blood glucose test for diabetes at least every three years, with more frequent screening if you have prediabetes.

Discuss healthy lifestyle habits including smoking, exercise, and diet at each regular visit.

Mental health disorders like anxiety, depression, and PTSD affect all people, but men are less likely to seek support and treatment than women, in part because of the misconception that asking for help is a sign of weakness. Left unaddressed, a mental health disorder can greatly impact a person’s physical health. 

Here are some common warning signs of the three most prevalent mental health issues:

Change in mood, weight, or work performance

Withdrawing from activities you once enjoyed

Physical symptoms, including headaches or stomach issues

Nervousness, restlessness, or feeling tense

Intrusive memories about the traumatic event

Avoiding people, places, or activities that remind you of the traumatic event

If you have experienced any of the symptoms above or are concerned about your mental health, talk to your doctor and ask for support. Your emotional well-being matters, and mental health disorders are treatable.

Read ‘How Mental Health Affects Heart Health’ to learn more about the heart-head connection.

To live your healthiest life, take an active role in your well-being year round, not just during Men’s Health Month. That means learning more about your risk for men’s top health issues, staying up to date with recommended screenings, and prioritizing healthy lifestyle choices. Most men’s health issues are preventable or treatable, but staying proactive is key.

At Alto, a pharmacist is your partner in health. Our team of patient care pharmacists is available to chat whenever questions come up - reach out via text or phone at 1-800-874-5881 or in our app.

If you want a glimpse into how your heart is functioning, all you need is two fingers and fifteen seconds. Read on to learn more about what your resting heart rate can tell you about your health.

What Your Heart Rate Can Tell You About Your Health

If you want a glimpse into how your heart is functioning, all you need is two fingers and fifteen seconds. You can find your resting heart rate — the number of times your heart beats per minute when you’re at rest — by simply taking your pulse. While it’s only a small part of your overall cardiovascular health, paying regular attention to this number can help you identify any changes in heart function and potentially detect early signs of heart disease. Read on to learn more about what your resting heart rate can tell you about your health.

Our heart rate changes throughout the day as we engage in activities that require various levels of oxygen. Your resting heart rate is your baseline before you tackle your daily workout or head into a stressful work meeting. Caffeine can also make the heart beat faster, so for the most accurate read of your resting heart rate, take your pulse right when you wake up, before your morning cup of coffee.

You can measure your resting heart rate by taking your pulse either on your neck or at your wrist. If checking on your neck, place your index and third fingers on your neck to the side of your windpipe. And if you’re checking at your wrist, place those same fingers over your radial artery, located between the bone and tendon on the thumb side of your wrist. Apply enough pressure to feel every beat, but don’t push too hard since too much force can interfere with blood flow.

Once you feel your pulse, count the number of beats in fifteen seconds, and multiply it by four to calculate the number of beats per minute.

Resting heart rate will vary from one person to another, but the healthy range for an adult typically falls between 60 to 100 beats per minute. In general, the lower your heart rate, the easier it is for your heart to pump blood. On the other hand, a higher heart rate means your heart is working harder, and may signal a greater risk for heart attack.

Pay attention to the rhythm of your heart in addition to the number of beats. An irregular pattern may be symptomatic of heart conditions that can cause heart attacks and strokes. An uneven heartbeat, also called an arrhythmia, can be treated, but too often people only discover it after a medical emergency. Regularly monitoring your heart rate and rhythm is one way to stay on top of any potential issues and be proactive about your health.

If you have any concerns about your resting heart rate, talk to your doctor, who can evaluate you for any heart-related health issues and determine what your normal resting heart rate should be. The most important thing is to understand your baseline and monitor for any unusual changes.

Factors That Influence Resting Heart Rate

Resting heart rate doesn’t just vary from one person to another, it can change for each of us from one day to the next. The following factors play a role in overall heart health and can influence your resting heart rate.

Having cardiovascular disease, high cholesterol, or diabetes

Body position (standing up or lying down, for example)

If you have a diagnosed heart condition, your medications and the nature of your diagnosis can potentially impact your resting heart rate, too. This is why it’s important to speak with a doctor about what your target heart rate should be.

There are two other important numbers related to your heart health: maximum heart rate and target heart rate.

Your maximum heart rate is generally the highest pulse you can get. It’s the rate your heart beats at when it’s working hardest to meet your oxygen needs. It plays a big role in determining your aerobic capacity, which is how much oxygen your body can consume.

For a rough sense of what a healthy maximum heart rate is for you, subtract your age from 220. For example, a 40-year-old has a maximum heart rate of 180 and a 50-year-old has a maximum heart rate of 170, as shown in the chart below. However, it’s important to remember that this is just a guide. Your individual maximum heart rate may be higher or lower. Your doctor can help you determine what your specific range should be.

It’s not possible to push your heart to its full aerobic capacity for an entire workout session — maximum heart rate can only be sustained for a short period of time. This is where target heart rate enters the picture. It’s the number to aim for while exercising, which varies depending on the intensity of your physical activity. For moderately intense physical activities, target heart rate is typically 50-75% of your maximum heart rate. During more vigorous exercise, it’s about 70-85% of the maximum. The chart below shows average target heart rate zones by age.

These numbers offer general guidelines, but each person’s situation is different. If you have a heart condition or take medication, talk to your doctor about recommended types of exercise and what your target heart rate should be. Keep in mind that many people begin with a lower target heart rate and gradually work their way up.

An active lifestyle is key to both lowering your resting heart rate and increasing your target heart rate zones. So if you’re concerned about your heart rate, the best thing you can do is exercise more frequently. Aim for about 150 minutes of moderate-intensity activity a week, which can involve:

The following lifestyle changes can also help you lower your resting heart rate and increase your target heart rate zones:

Bring more mindfulness into your day with meditation and breathing exercises, as anxiety and stress can elevate heart rate. 

Avoid stimulants like caffeine and nicotine.

Drink plenty of water since dehydration can cause blood to thicken, which makes your heart work harder.

It may take several months before these lifestyle changes affect your heart rate, so be patient and remember that each small step will add up to better long-term heart health.

While resting heart rate can alert you to any changes in your heart’s functioning, there are various factors involved in your risk for heart disease, including your family history as well as these lesser-known risks. With heart health, it’s important to talk with your doctor about the bigger picture more so than focusing on any single number, or getting caught up on what “normal” means for other people.

The Link Between Blood Pressure and Heart Disease

Paying attention to your blood pressure is another important aspect of prioritizing heart health. Blood pressure is the force of your blood pushing against your blood vessels. High blood pressure, also known as hypertension, can damage many important organs including the heart. In making the arteries less elastic and decreasing the flow of blood and oxygen to the heart, it can lead to cardiovascular disease and a greater risk for heart attack and stroke.

A blood pressure reading measures two forces: systolic pressure and diastolic pressure. Systolic pressure is the force that occurs as blood flows out of the heart and into the arteries. Diastolic pressure is the force created when the heart fills with blood as it rests between beats. A healthy blood pressure for most adults is typically 120 mm Hg systolic and 80 mm Hg diastolic, read aloud as “120 over 80.” Both readings are important, but high blood pressure typically refers to systolic pressure.

High blood pressure is treatable, but early detection is critical. There are not usually any warning signs or symptoms, so the only way to know if you have high blood pressure is to get your blood pressure tested.

Read our previous blog to learn more about managing blood pressure with healthy lifestyle habits.

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