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Join us in delivering our industry-leading pharmacy care to millions of people across the country. As a member of the team, you’ll play an integral role in improving our customers’ quality of life and redefining what’s possible in pharmacy. 

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In honor of National Diabetes Month, here are seven ways we can take action together to spread the word about diabetes prevention.

Take Action in Honor of National Diabetes Month

November is National Diabetes Month — a time to raise awareness about the increasingly widespread diabetes epidemic in the U.S. It’s also a chance to come together and take action, not just for the one in ten Americans who have diabetes, but for the more than 88 million adults — 1 in 3 — who are at high risk of developing type 2 diabetes due to high blood sugar levels (a condition known as prediabetes).

More than 84% of all those living with prediabetes don’t know that they have it, partially because there often aren’t any noticeable symptoms. And while people ages 45 and older are most at risk of developing prediabetes, the condition has become more prevalent in young people in recent years, as childhood obesity — a condition linked to diabetes — remains an urgent health issue in the U.S.

The good news is that simple lifestyle changes can prevent prediabetes from progressing into type 2 diabetes, and possibly even reverse prediabetes. So this November, join us in honoring National Diabetes Month by taking small steps to prioritize your health and raise awareness of diabetes prevention. You can start with the seven actions below.

Both type 1 and type 2 diabetes — the two main types of diabetes —  involve complications with the body’s relationship to insulin, a hormone that transforms a simple sugar called glucose into energy. However, there are some important distinctions between the two conditions.

Type 1 is an autoimmune disease in which the body mistakenly destroys the pancreas’s insulin-producing cells. It often begins during childhood or adolescence, though a diagnosis may occur at any age.

In contrast, type 2 diabetes — the type of diabetes that people with prediabetes are at risk of developing — progresses gradually over time due to a mixture of genetic, lifestyle, and environmental factors.

National Diabetes Month is an opportunity to educate yourself and others about the different types of diabetes. As a starting point, read our blog post, ‘What’s the Difference between Type 1 and Type 2 Diabetes?’

(There is also a third type of diabetes — gestational diabetes — diagnosed during pregnancy, which you can learn more about here.)

Don’t be afraid to learn about your risk for prediabetes — knowing where you stand will allow you to take control of your health. The CDC-led National Diabetes Prevention Program offers a free risk test and other helpful resources at doihaveprediabetes.org. If you determine that you’re at risk, talk to your doctor so you can assess your risk level and develop a prevention strategy together. 

Consider sharing this tool with your loved ones or even via your social media channels, too — raising awareness is the best way to turn the tide on diabetes. 

Broader healthcare inequities drive racial and economic disparities in prediabetes and diabetes, which disproportionately impact individuals from underserved communities. According to the American Diabetes Association (ADA), Black Americans are 60% more likely to receive a diabetes diagnosis.

If you feel inspired to make waves for change, contact your government representatives to advocate for affordable and accessible healthcare for everyone. The ADA has created this online resource to help you reach out to lawmakers in your area and ask them to support legislation designed to end health disparities, from expanding health insurance coverage to making insulin more affordable. You can also sign up as an ADA Advocate to stay informed about issues affecting people with diabetes. 

If you or someone you know has type 1 diabetes, you might also consider signing up to become an advocate for JDRF,a nonprofit that funds research and advocates for policies to help people with type 1 diabetes (T1D). According to JDRF, “Advocates use the most powerful tools they have — their own personal stories — to communicate the financial, medical, and emotional costs of T1D to our nation's leaders.” 

From enlightening talks to a live cooking class, the ADA is hosting some amazing virtual events throughout National Diabetes Month. Ask questions, listen to inspiring stories, and learn tips that can help you live a healthier life. 

You’ll also find a slew of virtual events hosted by JDRF on their monthly calendar, including a holiday auction, various meet and greets, and a Q&A session with an endocrinologist. 

Anyone can benefit from healthy choices, regardless of their risk for diabetes. This is a great opportunity to work on a new habit throughout the month. Whether you decide to take a daily walk or experiment with healthy kitchen swaps like chickpea pasta or nut-based milk, pick an activity that you actually enjoy and try your best to keep it going. 

The jury is still out on how long it takes to solidify a new habit, but one recent study found that it took an average of 66 days before participants felt that new habits like eating fruit at lunch or running for 15 minutes became automatic. Of course, the actual time will vary by person and the perceived effort of the new activity, but the study found that daily repetition during the first few weeks was the key to making the new habits stick. 

If you’re currently living with diabetes, use this month as an annual reminder to recommit to your treatment plan. Taking medications as prescribed and keeping up a healthy lifestyle, including proper nutrition and exercise, is an essential part of reducing the impact of diabetes on your long-term health and well-being.

You may want to consider working with a certified diabetes educator. These healthcare professionals have extensive knowledge of diabetes and have been certified to coach individuals living with the condition. Their expertise spans nearly all aspects of diabetes management, from navigating insurance, connecting with support programs, and managing daily life with diabetes.

Read our previous post, ‘What Does a Diabetes Educator Do and How Can They Help You?’ to learn how a diabetes educator can support your diabetes management plan. 

"When I refer patients to Alto, it's one thing they don't have to worry about."

And if you’re among the 1.5 million people who were newly diagnosed with diabetes this year, we share some helpful tips for settling into your routine in “Managing Your New Diabetes Diagnosis.” 

7. Find the best pharmacy for your diabetes care

Managing your monthly medications should never be a struggle. Our pharmacists are on call to field medication queries and walk you through doses or injections. We can deliver whatever you need — including insulin, glucose monitors, test strips, and more — directly to your door for free. For more on how we can help, read “The Best Pharmacy for Diabetes Care.” 

Want to learn more about Alto? Reach out any time through in-app secure messaging or by phone at 1-800-874-5881..

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Editor’s Note: This post was originally published in November 2020 and has been updated for accuracy and completeness.

Every year, we look forward to October, when we get a whole month to honor the extraordinary work of the pharmacists and pharmacy technicians at Alto and around the world.

Celebrating National Pharmacist Month at Alto

Every year, we look forward to October, when we get a whole month to honor the extraordinary work of the pharmacists and pharmacy technicians at Alto and around the world. National Pharmacist Month is a time to celebrate the many ways that pharmacy professionals positively impact their communities. At Alto, we get an intimate look at how pharmacists improve the health and well-being of others every single day through their expertise and exceptional care.

This year’s theme is “Essential Providers, Accessible Care,” recognizing the vital roles that pharmacists and pharmacy technicians are playing on the front lines of healthcare during the COVID-19 pandemic. From the common cold to chronic disease, pharmacists are always there to answer important health questions and make sure medications are not only accessible but used safely and effectively.

National Pharmacist Month is a great time to show your appreciation for the pharmacy professionals who help with your medications. It’s also an opportunity to learn more about the depth of their expertise. For example, did you know that becoming a pharmacist requires a doctorate degree? Pharmacists are not only experts on medication management, they also serve as patient educators, perform laboratory studies and health screenings, and act as skillful problem solvers. Whether we’re facing an acute issue or a chronic condition, many of us turn to our pharmacists to suggest supplements, over-the-counter medicines, or lifestyle adjustments that can help us feel better. 

In addition to our month-long celebration of pharmacy professionals, the third Tuesday of October has its own special designation: National Pharmacy Technician Day. On this day, we recognize the unique and invaluable contributions of pharmacy technicians. A critical part of any healthcare team, pharmacy technicians work closely with pharmacists to make sure patients get the medications they need. Technicians not only assist in the preparation and distribution of medications, but they also work directly with community members to collect patient information and help process billing claims.

Both pharmacists and pharmacy technicians are essential in providing us with access to safe and effective treatment when health issues arise. This year, more than ever, we are grateful for their steadfast dedication to your care. 

In honor of the 116 incredible men and women who perform these vital roles at Alto, here are five facts you may not know about the pharmacy profession:

October 12th is Women Pharmacists Day! About 55% of pharmacists are women, making pharmacy a predominantly female field. 

Pharmacists are the most frequently visited healthcare providers in America. They can be found working in a variety of settings—from hospitals to the neighborhood pharmacy—and we turn to them most often for health advice. 

The world’s oldest prescriptions were etched into tablets around 2100 B.C

Benjamin Franklin is considered one of the founding fathers of pharmacy. He helped to establish the first public hospital and hospital pharmacy in the United States. 

Agatha Christie, the crime novelist, worked as an apothecary’s assistant, or what we would now call a pharmacy technician. Her interest in medicine was apparent in much of her writing, inspiring her many plot lines about poisoning and disease. 

We at Alto could not be more proud of our incredible pharmacists and pharmacy technicians. Through your skills as educators and guides, you uplift the health and well-being of the communities you serve. 

Want to express your gratitude to the pharmacists at Alto? You can reach out by phone or through the app to say thanks and brighten their day. 

We don’t know exactly what COVID-19 will mean for this year’s cold and flu season, but it’s safe to say we should double down on our usual protective measures. Our pharmacists share their best tips for ensuring you stay healthy this fall.

Immunity-Boosting Tips for Fall

If you’re looking ahead to this year’s cold and flu season with uncertainty, you’re not alone. On the one hand, we’re wearing masks and social distancing. That should help, right? But on the other hand, we have another serious virus to contend with this season. According to Harvard Health Publishing, there are two main reasons we get sick more often in winter: we spend more time indoors with other people, and some viruses, like the flu, can stay airborne longer in colder weather. 

We don’t know exactly what COVID-19 will mean for this year’s cold and flu season, but it’s safe to say we should double down on our usual protective measures. That means washing our hands frequently, wearing a mask, social distancing, avoiding touching our face while we’re out and about, and getting a flu shot. It also means staying home when we experience cold symptoms to avoid spreading any type of virus. Preventing exposure is by far the best way to keep from getting sick. Despite our best efforts, however, illness-causing intruders can sometimes sneak past our defenses. It’s then that our immune systems must step up and fight.

Your immune system is an intricate network of organs, cells, and proteins that work together to defend the body from infection and disease. Due to its complexity, it’s better to focus on living a healthy lifestyle in general than to pin your hopes on a single supplement or superfood. That being said, recent research points to a few specific strategies that seem to hold promise in shoring up the body’s defenses. Let’s explore four healthy habits that might be worth adding to your immunity arsenal this fall.

Night owls, take note. Here’s one more reason to prioritize sleep—it’s a seriously powerful immune booster. According to the National Sleep Foundation, lack of sleep causes the body to make fewer cytokines, a specific protein that targets inflammation and infection. Plus, when you’re fatigued, your body releases stress hormones to keep you alert, which is known to have an immune-suppressing effect. Recent research has even revealed that sleep can enhance the efficiency of T-cells, a type of white blood cell that plays a critical role in fighting infection. In fact, a 2015 study found that people who slept seven hours or more every night were four times less likely to catch a cold than those who slept less than six. 

When it comes to immunity, we tend to think of bacteria as the bad guy. But we now know that nearly 70% of our immune system is located in our digestive tract and the beneficial bacteria and microorganisms in our gut play an important role in defending us from illness. In one study, workers who were given a daily dose of the probiotic Lactobacillus reuteri took 55% less sick days due to gastrointestinal or respiratory tract infections, suggesting it may be worth tending to our microbiota during cold and flu season. The simplest way to introduce more good bacteria into your body is by eating fermented foods like yogurt, sauerkraut, miso, and kombucha. Additionally, a diet rich in fiber and complex carbohydrates can help keep these friendly bacteria fed. 

As we journey toward winter and the days grow shorter and colder, we inevitably spend less time in the sun. Without direct sunlight on our skin, our body can’t produce vitamin D—one of the most important nutrients for our immune system. About 40% of U.S. adults are thought to be deficient in vitamin D and it’s not found in many foods, so it’s something you’ll want to consider supplementing throughout the colder months. Studies have found that taking this immune enhancer daily significantly reduces the risk of getting sick with the common cold or flu. The recommended daily dose is 600 IU for children and adults aged 1 to 70 years and 800 IU for people over 70.

Exercise is one of the best ways to increase circulation, which helps infection-fighting white blood cells and antibodies travel where they’re needed. A good sweat can also reduce the levels of immune-suppressing stress hormones in the body and increase overall health and vitality. A study following 1,000 people during the fall and winter months found that those who exercised at least five days a week were nearly half as likely to develop an upper respiratory infection as those who were sedentary. Plus, when regular exercisers did get sick, their symptoms were greatly diminished. Just be aware that when it comes to exercise, more isn’t always better. Don’t go so hard that you over stress your body; aim for 30-60 minutes of moderate exercise every day. 

While these immune-boosting strategies are helpful at any time of year, fall is an especially important time to put them into play. We want our bodies’ defenses to be as strong as possible to guard against viral invaders and help us rebound more quickly if we do catch a cold or flu.

Remember—the best way to stay healthy this season is to limit your chances of being exposed to a virus. If you start feeling sick, help keep others safe by staying home and reporting your symptoms to your doctor. Mild symptoms can usually be treated with simple rest and self-care, however, if your doctor prescribes an antiviral medication, there’s no need to drag yourself out of bed. We’ll hand-deliver it to your door for free. 

Alto can make the whole prescription process easier. Let us show you how. Our team is available to answer your questions from 6 am - 9 pm PT Monday - Friday, and 7 am - 6 pm PT on weekends; reach out by phone at 1-800-874-5881 or download the mobile app for secure messaging.

A new diabetes diagnosis can come as a shock—and then comes the avalanche of information. Here are a few things you should know now to feel empowered about your health.

Managing Your New Diabetes Diagnosis

A new diabetes diagnosis can come as a shock—and then comes the avalanche of information. While it’s completely understandable to feel overwhelmed, we assure you, your confidence will grow as you get a good grasp on the basics. Here are a few things you should know now to feel empowered about your health.

There are many genetic and environmental factors that played a role in your diagnosis. Having diabetes means your body isn’t functioning as it should, and that is not your fault. What matters is what you can do to improve your outcome going forward. 

Diabetes isn’t curable, but it is absolutely manageable. With care and consistency, you can live a long and healthy life. Though there can be very serious consequences if the disease progresses without treatment, know that these outcomes are largely avoidable. Commit now to following your treatment plan and learning everything you can about your diagnosis. You won’t be alone—our pharmacists and care specialists will be there to help. Your lifestyle will play a large role in managing this disease and that’s great news. It means you have power over your future health.

At first, keeping track of your health stats may make your head spin. Know that it gets easier, and soon you’ll be a well-versed pro. To start, the National Institutes of Health (NIH) recommends getting to know three important numbers:

A1C - This blood test will provide insight into your blood sugar levels over the past few months so you’ll know if your treatment has been working. 

Blood pressure - Diabetes puts you at a higher risk of heart disease, so it’s important to keep this number in a healthy range.

Cholesterol  - Diabetes and high cholesterol often go together, which can further increase your risk of heart disease. 

Your doctor can help you understand what your target numbers should be and how you can stay within a safe range. Your goal numbers will be unique to you, so be sure to fully discuss them with your healthcare provider and set up a plan for regular testing and checkups. 

You’ll likely need to test your blood sugar on your own, either throughout the day or from time to time. This will help you determine how your medications, specific foods, and certain types of exercise impact your blood sugar levels, as well as other factors like stress. Your doctor will let you know how often you should test and what your target range should be. 

Logging your results will help you notice patterns and see your progress. The Diabetes Teaching Center at the University of California, San Francisco offers a free, printable logbook that can help you get started. You can also use an app like Glucose, or mySugr which will take care of much of the work for you, allowing you to set reminders and view trends over time. 

In most cases, you’ll need to take medication. With type 1 diabetes, you’ll require some form of insulin therapy—either injections or an insulin pump. Treatment can be quite varied for type 2 diabetes. You may need insulin, oral medications, both, or none at all. Your doctor may also prescribe medications for high blood pressure or cholesterol.

It’s important to know that type 2 diabetes is a progressive disease, and your treatment may change over time. However, changes in your prescription are not an indication that you’re failing somehow. Your goal should be focused on maintaining normal blood sugar levels and keeping those important numbers in a healthy range, not on which medications you’re taking. 

We know this is a lot to take in, so the patient care pharmacists at Alto can provide you with a free consultation to discuss your medications. From answering questions about side effects to helping you set up dosage reminders, we’ll help you feel confident and informed. 

Food and exercise affect your blood sugar levels, so you’ll need to pay close attention to both. It’s not just about what you eat, but the size of your meals and the balance of carbohydrates, protein, and fats. You don’t need to cut out carbs completely, but you’ll likely need to learn to count them to make managing your blood sugar easier. The CDC offers a great breakdown of how this works and enlisting the help of a registered dietician can take some of the pressure off as you learn. 

Like the rest of your care plan, this will become more and more effortless with time. At least for now, we recommend finding resources with recipes that are designed specifically for diabetes. The American Diabetes Association’s Food Hub and Eating Well’s Diabetes Diet Center are excellent places to begin. 

In addition to the testing we already described, you should plan to get a yearly physical and eye exam and see a dentist every six months. Diabetes complications can cause damage to your eyes, nerves, kidneys, and gums, but controlling your blood sugar and getting regular check-ups will help you detect any issues early and prevent these problems.

It’s important to let those closest to you know about your diagnosis. There will be times when you get frustrated or discouraged, so make sure you have someone to confide in when you need support. 

To get a better idea of what a happy and healthy life with diabetes can look like, join some of the many online communities that are available on almost every social media platform. Try searching “diabetes” within Facebook’s groups or exploring the American Diabetes Association’s online Support Community to start connecting with others who can truly understand what you’re experiencing. 

Lastly, if you think you might be experiencing depression, or your mental health is suffering in any way, please seek out help from a mental health professional. Ask your doctor if they can refer you to someone who specializes in chronic health conditions. Please don’t try to go it alone, there is so much support available to you. 

We know there’s a lot to unravel with a new health diagnosis, but this information is meant to empower you to thrive. While you undertake the task of learning and adjusting, we’d be happy to take care of your prescriptions—walking you through your first insulin injection to delivering medications right to your door. 

Interested in switching to Alto? We’ll handle the transfer. Our team is available to answer your questions from 6 am - 9 pm PT Monday - Friday, and 7 am - 6 pm PT on weekends; reach out by phone or in-app secure messaging.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Blog

Take Action in Honor of National Diabetes Month

Celebrating National Pharmacist Month at Alto

Immunity-Boosting Tips for Fall

Managing Your New Diabetes Diagnosis

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