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Treatment for high cholesterol varies by individual. While some people are able to manage their cholesterol levels with lifestyle changes like exercise and diet alone, others need medication to lower their risk for heart health issues.

When Is Medication Necessary to Manage Cholesterol?

It’s common to have concerns about beginning treatment with medication, but remember that taking cholesterol-lowering medication is normal: more than 40 million U.S. adults take statins, the first-line medication for high cholesterol. And if you have high cholesterol, the most important thing is working with your doctor to determine what you need to live your healthiest life.

Below, we explain more about different cholesterol treatment options and when it may be necessary to take medication.

Before we dive in, let’s review the basics about cholesterol.

Cholesterol is a lipid — a soft, waxy, fat-like substance that’s found in your bloodstream and in your cells. There are two types: low-density lipoproteins (LDL) and high-density lipoproteins (HDL). LDL is also called “bad cholesterol” because it can build up on the walls of your blood vessels, increasing your risk of a heart attack or stroke. HDL is considered “good cholesterol” because it can help remove LDL cholesterol from your body. When we say high cholesterol, we are typically referring to a person’s levels of LDL cholesterol.

Triglycerides are another type of lipid that your doctor will monitor. Like LDL cholesterol, they can accumulate in your blood vessels and are associated with heart health issues. Total cholesterol is a measure of all three components: LDL cholesterol, HDL cholesterol, and triglycerides.

While the exact definition of “healthy” cholesterol may vary by individual, these are some general guidelines.

A healthy range for total cholesterol is typically considered to be less than 200 milligrams per deciliter (mg/dL).

A healthy range for HDL cholesterol is typically considered to be higher than 40 mg/dL for men and higher than 50 mg/dL for women.

A healthy range for LDL cholesterol is typically considered to be less than 100 mg/dL.

A healthy range for triglycerides is typically considered to be less than 150 mg/dL.

It is possible to have high triglycerides without having high LDL cholesterol levels. There are medications that specifically target triglycerides while high-intensity statins can lower both LDL cholesterol and triglyceride levels. 

Lifestyle changes that support healthy cholesterol levels

The following lifestyle practices can help you manage your cholesterol and triglycerides and are important even for those who take cholesterol-lowering medication.

Regular exercise: Moderate physical activity can help lower LDL cholesterol and increase HDL cholesterol. The American Heart Association recommends 150 minutes of moderate-intensity aerobic exercise per week, or about 30 minutes of moderate to intense exercise each day.

Diet: Certain types of food can increase your LDL cholesterol. Try to limit your consumption of saturated fats (common sources include red meat and full-fat dairy products) and avoid trans fats, also known as partially hydrogenated oils, as much as possible. On the other hand, unsaturated fats (olive oil, canola oil, and tree nuts); omega-3 fatty acids (salmon, mackerel, herring, and tuna); and soluble fiber (beans, peas, lentils, oats, and whole grains), can support healthy cholesterol levels.

Smoking cessation: If you have high cholesterol, quitting smoking can help lower both your cholesterol levels and your overall risk for heart disease. 

Healthy alcohol consumption: If you drink, limiting your alcohol intake can help you manage your cholesterol, as heavy drinking can increase your cholesterol levels. The CDC recommends two alcoholic drinks per day for men and one for women.

When does a doctor prescribe cholesterol-lowering medication?

High cholesterol is one of the most common risk factors for heart disease. Effective cholesterol treatment can lower your risk for cardiovascular health issues, including a heart attack or stroke.

While statins were once considered exclusively cholesterol-lowering medications, we have learned more about their overall heart health benefits in recent years, and they are increasingly prescribed as a heart disease risk-reducing medication. Your doctor may prescribe a medication from this class even if your overall cholesterol numbers are in a healthy range.

When developing recommendations for cholesterol treatment, your doctor will consider a variety of health factors to assess your overall heart health, including the following.

While the exact definition of “healthy” cholesterol levels may vary by individual, a healthy range for LDL cholesterol is typically considered to be less than 100 mg/dL. If your LDL cholesterol is over 190 mg/dL, your doctor may recommend medication. 

Treatment plans account for other heart disease risk factors in addition to high cholesterol. For example, if you have diabetes — which can double your risk for heart disease and stroke — or another key risk factor, you may need to supplement lifestyle changes with medication even if your cholesterol is below the 190 mg/dL threshold.

There are a variety of causes of high cholesterol, including lifestyle and health factors as well as genetics. People with a family history of high cholesterol often need medication, since lifestyle changes alone are less likely to lower cholesterol levels.

When making recommendations for treatment, your doctor may use a tool called a cardiac risk calculator, which assesses your chances of developing heart health issues based on your personal health history. Those with a higher score may be more likely to need cholesterol-lowering medication. 

Is medication always a first-line treatment?

In some cases, a doctor will recommend cholesterol-lowering medication after first exploring lifestyle changes. Other times, medication is the best option for first-line treatment based on an individual’s health history and risk for heart disease. If your provider decides to start treatment with medication first, it doesn’t mean that you have failed to take care of your health on your own. Rather, it gives you an opportunity to keep your heart as strong as possible. 

How will my doctor pick the right medication for me?

Treatment for high cholesterol and/or triglycerides varies by individual, and there is no one best medication. Your doctor will consider several factors when recommending a medication, including:

Your overall heart health and risk for cardiovascular issues

Other medications you take and potential interactions or side effects

The medication’s lowest effective dose — higher-intensity statins can reduce lipid levels at a lower dose than other medications

Whether you’re targeting LDL cholesterol, triglycerides, or both

There are a variety of medications for high LDL cholesterol and/or triglycerides, and it may take time for you and your doctor to determine the best treatment for your needs. Keep in mind that each person’s response to medication is unique. If you know someone who had side effects from one medication, it doesn’t mean that you will have the same experience.

What if my cholesterol medication causes side effects?

Like most medications, many commonly prescribed cholesterol-lowering medications have the potential for side effects. They are typically mild. Fortunately, there are a variety of medication options to consider. Remember, too, that in most cases, the benefits of a cholesterol medication far outweigh the potential risks.

Statins, the most common cholesterol medication, are often the starting point of cholesterol treatment with medication. Commonly prescribed statins include:

A small percentage of people who take statins experience muscle aches and elevated liver enzymes, two of the most common side effects. There are many alternatives for those who can’t take statins, including the following:

Ezetimibe (Zetia®), a cholesterol absorption inhibitor and the most commonly used non-statin cholesterol medication

PCSK9 inhibitors such as alirocumab (Praluent®) and evolocumab (Repatha®) - administered as injections every 2-4 weeks

Fibrates such as gemfibrozil (Lopid®) and fenofibrate (Antara®, Lofibra®, Tricor®, and Triglide®) specifically target high triglycerides and are often used to lower triglyceride levels.

Will I need to take medication for the rest of my life?

This also varies by individual. Some people with high cholesterol need to take medication for the rest of their life. Others transition off of their medication if they have achieved healthy cholesterol levels and their doctor recommends a new treatment plan. Never stop taking medication without consulting your provider.

At Alto, we make it as simple as possible to stay on top of your cholesterol-lowering medications. We offer same-day delivery and medication management tools like reminders and auto refills in our app. And our expert pharmacists are always just a message away!

To learn more, reach out via in-app messaging.

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

All third party trademarks (including logos and icons) referenced by Alto Pharmacy remain the property of their respective owners. Unless specifically identified as such, Alto’s use of third party trademarks does not indicate any relationship, sponsorship or endorsement between Alto and the owners of these trademarks.

Alto Pharmacy is thrilled to announce that The Honorable Alex M. Azar II, the 24th Secretary of the U.S. Department of Health and Human Services, has joined our board of advisors. Read more here.

Alto Welcomes Secretary Alex M. Azar II to Board of Advisors

Alto Pharmacy is thrilled to announce that The Honorable Alex M. Azar II, the 24th Secretary of the U.S. Department of Health and Human Services, has joined our board of advisors. 

Since its formation in 2020, the Alto board of advisors has provided the company with strategic guidance and helped ensure that our efforts are both impactful and efficient, with services grounded in the highest standards of operational excellence. Secretary Azar brings deep experience in both public health and the private sector, and his personal commitment to the health of all Americans mirrors Alto’s mission and focus on patient outcomes. 

During his tenure as Secretary, Secretary Azar led the historic transformation of the healthcare system in the United States and the HHS’s response to the unprecedented COVID-19 pandemic. He was the architect of Operation Warp Speed, delivering COVID-19 vaccines and therapeutics in record time, and led a team of more than 85,000 employees. Among many other accomplishments, Secretary Azar drove efforts to reduce drug prices, increase private insurance options, bring transparency of price and quality information to healthcare, expand telehealth, enable healthcare provider collaborative care models and remove regulatory barriers to low-cost, high-quality care. 

He has also played significant roles on the global health stage and championing the U.S.’s global health security efforts, including representing the U.S. in the World Health Assembly, working with the WHO to end Ebola outbreaks in the Democratic Republic of the Congo, chairing the most active G7 health ministerial in history in 2020, and convening and leading western hemisphere coordinated efforts to assist with the Venezuelan refugee crisis.

In addition to his public sector work, Secretary Azar served for ten years at Eli Lilly and Company, including five years as president of Lilly USA, LLC, its largest affiliate. He serves on several corporate and advisory boards and is a part-time Adjunct Professor of Business and Senior Executive-in-Residence at the University of Miami Herbert Business School. 

“Alto is honored to welcome Secretary Alex M. Azar II to our board of advisors,” said Alicia Boler Davis, CEO of Alto Pharmacy. “Secretary Azar is one of the most tenured experts in public and private healthcare, and his career-long commitment to improving public health perfectly reflects our top founding value – to put patients first. We are grateful for his service and are excited to leverage his deep experience and learnings as we continue to grow.” 

“Alto’s commitment to its mission of fulfilling medicine’s true purpose — to improve quality of life — for everyone who needs it sets it apart from other pharmacies,” said Secretary Azar. “I’ve dedicated my career to developing solutions for providing and enhancing healthcare outcomes for all, and I look forward to working with the Alto team and the board of advisors to continue doing just that.

Many people take more than one prescription medication to manage a chronic health condition, or multiple conditions. According to the Centers for Disease Control and Prevention, 24% of Americans take three or more medications, and 42% of all adults age 65 and older take five or more prescription medications.

How to Manage Multiple Prescriptions

It can be challenging to manage multiple prescriptions, from remembering to take each dose on time and staying on top of refills, to preventing interactions and side effects. If you take multiple medications, here are some tips to help you stay on track with treatment.

Keep all of your healthcare providers on the same page.

If you see different specialists for different conditions, it’s important that each of them is familiar with your entire medication regimen, including over-the-counter medications or supplements. This is so that they can treat you as effectively as possible, providing insight into the cause of any side effects you may be experiencing and helping you avoid medication interactions.

Make a list of all the prescription medications, over-the-counter medications, and supplements you take, including the dosages, and bring it with you to each doctor’s appointment.

Educate yourself about each medication you take.

Another reason to make a detailed list of all your medications: to ensure you understand what each is used for. Many people find it easier to stay on top of their full regimen when they know why each medication matters.

Informing yourself about your medications can also help you prevent medication interactions and side effects. You should always know the answers to the following questions about any medication you take — your pharmacist is a great resource for information.

Can I take this medication with other medications?

Should I avoid certain foods or drinks when taking this medication?

Are there known potential medication interactions? If so, what signs should I watch for?

Remember, too, that taking a medication as prescribed often means more than simply taking the medication. In many cases, medication therapy also includes testing and clinical monitoring. If you aren’t sure about the details of your treatment plan, including what lab work your medication requires, don’t hesitate to ask your care team for clarification.

Fill your prescriptions at a single pharmacy.

There are many reasons to have a single pharmacy partner. Consolidated medication records allow your pharmacist to offer more effective consulting about interactions and side effects, and to collaborate more easily with your care team.

Filling all your prescriptions at one pharmacy may also simplify medication management. At Alto, we offer a free medication bundling service that syncs your refills so that you receive all your medications in one easy recurring delivery.

Create your preferred medication reminder system.

Medication errors, like missing a dose or taking an extra one, are more common with the more medications you take. There are a variety of tools to help you remember when to take your medication.

Pill organizers, which have compartments for different medications, allow you to quickly determine whether or not you’ve already taken your dose. There are both daily and weekly pill organizers; the best option for you depends on personal preference and how many medications you take.

When using a pill organizer, make a dosage schedule with clear descriptions of each pill to avoid mixing up medications.

Consider setting alarms to help you remember when it’s time for a dose. The Alto app includes custom medication reminders. Many people also find it helpful to link the act of taking their medication to another daily activity, like brushing their teeth or eating breakfast.

It’s also important to find your preferred system for remembering refills. Our app’s medication management features include auto refills and medication bundling.

If you aren’t using a medication management app, check your prescription labels regularly to see how many refills are remaining. Take note of when you will need to call or visit your doctor for a refill and mark it on your calendar.

Checking prescription labels also helps ensure that you aren’t taking expired medication!

Taking multiple medications may increase the possibility of more serious side effects. Even if you experience side effects, you should never stop taking a medication without first consulting your doctor. Rather, keep a log of side effects and discuss them with your doctor. They may be able to recommend adjusting your dosage or safely switching to an alternative medication.

Review your medications with a provider at least once a year.

Treatment needs may evolve with time. To ensure that you are still receiving the best treatment for your needs, review your medication list with a provider at least once a year. This is also an opportunity to discuss any concerns and adjust dosages if necessary.

In addition to an annual review, you should also review your medication regimen with a healthcare professional if you receive a new diagnosis or experience new symptoms of an existing health condition.

Try the Alto app for easy medication management

The Alto app gives you control and convenience in managing your medications, with auto refills, medication bundling, and custom dosing reminders. You can also chat with expert pharmacists to get the answers you need about your treatment, even during nights and weekends.

Nearly half of all US adults have high blood pressure, a key risk factor in the development of heart disease. While high blood pressure, or hypertension, is manageable, only 24% of those with the condition have it under control, and many people who could benefit from medication aren’t receiving the treatment they need.

When is Medication Necessary to Manage Blood Pressure?

If your doctor has recommended blood pressure medication, you may have concerns about beginning this treatment approach rather than focusing on lifestyle changes alone. Keep in mind that, unlike age or genetics, high blood pressure is a heart disease risk factor you have some control over. It’s important to take whatever steps you can to strengthen your heart health and prevent heart attacks and stroke. Depending on your blood pressure readings and overall health history, this may include taking hypertension medication.

Below, we explain more about treatment options for high blood pressure and when it may be necessary to take medication.

Blood pressure is the force your heart uses to pump oxygen-rich blood and deliver it to organs and tissues throughout your body. Healthy blood pressure is critical to many areas of your health. It keeps the heart from working too hard and supports healthy kidney function, allowing your kidneys to remove excess fluid and toxins from your body.

A blood pressure reading has two components: systolic and diastolic blood pressure.

Systolic blood pressure is the force of blood flowing out of your heart and into your arteries.

Diastolic blood pressure is the force created when your heart fills with blood while resting between beats.

Blood pressure readings present your systolic blood pressure over your diastolic blood pressure. High blood pressure is defined as a blood pressure reading that is consistently higher than 130 over 80 mm Hg. More severe high blood pressure, also referred to as stage 2 hypertension, is defined as a reading of 140+ over 90+ mm Hg.

High blood pressure affects your body in many ways. It causes the heart to work harder, stretching or harming blood vessels and accelerating the accumulation of plaque in your arteries. Over time, this may lead to heart disease, heart attack, or stroke.

It can also damage other important organs:

Narrowed or blocked arteries can block blood flow to the brain.

Narrowed or blocked blood vessels prevent the kidneys from performing key functions such as filtering blood or regulating blood pressure.

Damaged blood vessels in the retina can lead to eye disease or loss of vision.

Lifestyle changes that may lower blood pressure

Treatment for high blood pressure includes both lifestyle changes and medications. The following habits and practices are an important component of managing high blood pressure even if you take blood pressure medication.

Diet: The American Heart Association recommends limiting your daily sodium intake to 1,500 mg, as high sodium consumption can increase blood pressure. Processed or prepackaged foods are common sources of sodium, in addition to salt. On the other hand, be sure to incorporate fruits, vegetables, fish, and foods rich in omega-3 fatty acids into your meal planning.

Regular exercise: Moderate physical activity can also support healthy blood pressure. Aim for 150 minutes of moderate-intensity aerobic exercise per week, or about 30 minutes each day.

Stress management: Though research on the long-term relationship between stress and hypertension isn’t definitive, we know that adrenaline and cortisol — the hormones released when the body experiences stress — can increase your heartbeat and narrow your blood vessels. Focus on positive ways to prevent or reduce stress, including exercise and mindfulness practices.

Smoking cessation: Quitting smoking can help lower your blood pressure and your overall risk for heart disease. 

Moderate alcohol consumption: Heavy drinking is associated with high blood pressure. The CDC recommends limiting alcohol intake to two alcoholic drinks per day for men and one for women.

When does a doctor prescribe blood pressure medication?

When developing hypertension treatment recommendations, your doctor will look at the whole picture of your health — specifically your risk for heart disease — not just your blood pressure. The higher your overall risk for heart health issues, the more likely you are to benefit from blood pressure medication.

These are some of the health factors your doctor will consider:

Other health conditions, such as type 2 diabetes or high cholesterol

In some cases, your doctor may prescribe hypertension medication after first exploring lifestyle changes. However, if you have very high blood pressure, medication may be necessary as a first-line treatment.

What are the most common blood pressure medications?

There are a variety of physiological approaches to lowering blood pressure, and different blood pressure medications function differently. They may:

Block nerve activity to prevent blood vessels from constricting

These are some commonly prescribed classes of blood pressure medications.

Diuretics help the body get rid of excess sodium and water, reducing the volume of fluid in blood vessels. Commonly prescribed diuretics include:

Chlorthalidone (Thalitone®, Tenoretic®, and Clorpres®)

Hydrochlorothiazide (HydroDiuril®, Microzide®, and Esidrix®)

ACE inhibitors block production of a hormone called angiotensin II, which causes blood vessels to narrow. These medications expand constricted blood vessels so that more blood can flow through. Commonly prescribed ACE inhibitors include:

Like ACE inhibitors, angiotensin II receptor blockers (ARBs) target the hormone angiotensin II to prevent blood vessels from narrowing. Commonly prescribed ARBs include:

Calcium channel blockers prevent calcium from entering the smooth muscle cells of the heart and blood vessels, helping the heart beat with less force. Commonly prescribed calcium channel blockers include:

Diltiazem (Cardizem CD®, Cardizem SR®, Dilacor XR®, Tiazac®)

Verapamil (Calan SR®, Covera HS®, Isoptin SR®, Verelan®)

Beta blockers cause the heart to beat less forcefully while opening up the veins and arteries. Commonly prescribed beta blockers include:

When the above medications aren’t effective at lowering high blood pressure, a doctor may prescribe other types of medications, including alpha blockers, alpha-beta blockers, and vasodilators.

How will my doctor pick the right blood pressure medication for me?

Blood pressure management varies by individual, and there is no one best medication. Your doctor will consider several factors when recommending a medication, including:

Other medications you take and potential interactions

High blood pressure frequently intersects with other health conditions, including kidney disease, heart disease, diabetes, and heart failure, so your doctor may recommend a treatment approach that targets several conditions at once. This may mean taking more than one blood pressure medication.

There are a variety of blood pressure medications, and it may take time for you and your doctor to determine the best treatment for your needs.

What if my medication causes side effects?

Like most medications, many common blood pressure medications have the potential for side effects. For example, diuretics have been associated with thirst, dehydration, and decreased potassium levels.

The good news is that with the variety of medications to consider, you have other options if you have a negative response to any single medication. Remember, too, that in many cases, the benefits of a blood pressure medication outweigh the potential risks or possibility of side effects.

At Alto, we make it as simple as possible to stay on top of your blood pressure-lowering medications. We offer same-day delivery and medication management tools like reminders and auto refills in our app. And our expert pharmacists are always just a message away!

Today, Alto was named to the 2023 CNBC Disruptor 50. This annual list celebrates the most innovative and game-changing private companies across various industries. We are grateful to be included among these incredible companies, and humbled by this recognition of our business model, operations, and value proposition.

Alto Named to 2023 CNBC’s Disruptor 50 List

At Alto, our mission is to fulfill medicine’s true purpose — to improve quality of life — for everyone who needs it. By putting patients first, we’re increasing accessibility to medicine, improving prescription adherence and making a meaningful difference in the lives of patients. 

Today, Alto was named to the 2023 CNBC Disruptor 50. This annual list recognizes private companies that are chasing some of the market’s biggest opportunities, and growing despite a tough capital markets environment and slowing economy. We are grateful to be included among these incredible companies, and humbled by this recognition of our business model, operations, and value proposition.

Despite the challenging economic headwinds that all industries are facing, we’ve remained competitive, agile, and committed to delivering outstanding patient care. Just last year, we launched Essentials from Alto, allowing customers to purchase pharmacy items along with their prescription medication in the Alto pharmacy app. This provides even more access to individuals who are disabled, lack physical mobility, or otherwise can’t reach a pharmacy. 

As we celebrate this achievement, we are also mindful of the challenges that lie ahead. The healthcare industry is complex, and there is still much work to be done to ensure that every patient receives the care they deserve. But with our innovative offerings and unwavering commitment to our customers, we are confident that we can make an even bigger difference. 

Alto Named to 2023 CNBC Disruptor 50 List

At Alto Pharmacy, a patient’s financial wellness is of the utmost importance. We understand that cost is one of the most common barriers to medication access, and we go above and beyond to connect patients with any savings opportunities that they may qualify for. 

Alto Pharmacy’s Product Controls for Coupons

At the same time, as a specialty pharmacy, we have a responsibility to protect the integrity of assistance programs and ensure that only eligible patients benefit from these resources. Our integrated technology stack provides the controls needed to restrict savings access to qualifying patients. Take a look.

The two components of Alto’s technology stack are both integral to our coupon controls.

Our proprietary pharmacy management software, Wunderbar — through which more than 80% of our prescriptions are automatically billed by algorithms — gives us both control and flexibility, with the ability to set custom workflows and requirements.

Our patient app — which the majority of Alto patients use for intake, medication ordering, and delivery scheduling — integrates with Wunderbar. With many areas for patient input, including coupon sign-ups, the app allows us to easily provide data to partners and further supports our controls.

Multiple guardrails for controlling coupon use

Our robust technology platform gives us multiple ways to ensure that coupons are applied to those who are eligible.

Providers often include ICD-10 diagnosis codes on prescriptions to aid in prior authorizations and coupon use. The provided information is entered into Wunderbar during our automated intake process. Our billing controls can limit coupon use to a specific diagnosis code if necessary, allowing for proper distribution of a medication. 

If a provider did not include the necessary diagnosis code for coupon verification, the patient can verify their diagnosis through the app. Our tech capabilities allow us to create pop-ups or notifications as needed for patient input. This patient attestation can be customized for different medication coupon scenarios and reported outcomes.

With a flexible tech stack, we can easily create additional workflows or automations to further regulate savings applications. These are some of the filters we can use:

Since we use proprietary software, we’re not only able to ensure appropriate application of savings opportunities — we have so much available data about coupon use to share with partners like you.

We can provide NDC and patient-level insights, including coupon application, the exact amount of money saved, and how many fills were delivered. These data insights could help develop market access strategies by monitoring gross to net gaps and identifying the opportunities for copay accumulators and maximizers.

Choose Alto Pharmacy for your limited distribution network

Alto’s end-to-end dispensing model is specifically built for specialty and specialty lite products. To learn more about partnering with us, reach out to partnerships@alto.com.

At Alto Pharmacy, a patient’s financial wellness is of the utmost importance. We understand that cost is one of the most common barriers to medication access, and we go above and beyond to connect patients with any savings opportunities that they may qualify for. 

At the same time, as a specialty pharmacy, we have a responsibility to protect the integrity of assistance programs and ensure that only eligible patients benefit from these resources. Our integrated technology stack provides the controls needed to restrict savings access to qualifying patients. Take a look.

Mental health disorders are among the most common health issues, affecting more than 1 in 5 U.S. adults. But despite how widespread these challenges are — and despite greater awareness of them in recent years — the stigma of mental illness remains a significant problem, one that keeps many people from seeking vital support. Of all the U.S. adults living with a mental health disorder, more than half don’t receive treatment.

Breaking the Stigma of Medication For Mental Health Disorders

Anxiety, depression, bipolar disorder, and other mental health disorders are medical conditions. Treating them with medication is no different than lowering cholesterol levels with statins or maintaining balanced blood sugar with insulin. However, there are many misconceptions and negative connotations unique to mental health treatment.

No one should be discouraged from seeking the treatment that they need to feel their best. Here are a few reasons why there is no shame in taking medication for a mental health disorder.

Taking medication doesn’t mean you’re unable to manage your health on your own.

Despite the benefits of psychiatric medication, many people consider it a last resort to explore only after trying therapy and lifestyle habits like mindfulness and exercise. Often, this stems from a misconception that those who take medication for a mental health disorder aren’t working hard enough to manage their problems.

Living with a mental health condition looks different for everyone. While some people are able to manage symptoms of depression or anxiety with therapy and lifestyle changes alone, others need a treatment plan that includes medication.

Given how difficult it can be to seek a mental health diagnosis — not to mention to share your feelings openly with a healthcare professional — taking medication is not at all a sign of weakness. It reflects a commitment to your health and wellness, one to be proud of.

Keep in mind, too, that medication and therapy aren’t mutually exclusive tools, and in deciding to take medication, you’re not choosing between the two. Far from a substitute for therapy, medication is in some cases necessary for therapy to be impactful. For example, many people with a depressive disorder find that they need to first address symptoms with medication in order to benefit from therapy sessions. Research has also affirmed this approach: some studies have found that a combination of therapy and medication is more effective at treating depression and eating disorders than either individual treatment.

It isn’t “taking the easy way out.”

Many who equate medication use with weakness see this treatment option as putting a band-aid over a problem, or taking the easy way out. On the contrary, psychiatric medications are far from a quick fix. Medication therapy can take time and a fair amount of trial and error.

With many of these medications, it can take several weeks or more before you experience the benefits. For example, many selective serotonin reuptake inhibitors (SSRI) — a type of medication commonly used to treat depression and anxiety — take two weeks to begin to have a therapeutic effect, and up to six weeks to reach a full therapeutic effect. This is why it’s important to be patient when starting a new medication, and to continue to take it as prescribed even if you don’t feel like it’s working. If you have concerns after several weeks, speak with your provider.

Also, while a medication may be able to relieve symptoms of a mental health disorder, it is not a cure. Rather, it is often what allows many people to do the challenging work of managing an ongoing condition.

Psychiatric medication is a valid and effective treatment option for a medical condition.

Mental health disorders are medical conditions with physiological components. They are frequently rooted in genetics or an imbalance of chemicals in your brain. Many psychiatric medications adjust the balance of your brain chemistry to relieve symptoms of depression or anxiety. For example, SSRIs like sertraline (Zoloft®), fluoxetine (Prozac®), and escitalopram (Lexapro®) increase serotonin levels. Serotonin and norepinephrine reuptake inhibitors (SNRIs) — another group of medications that includes venlafaxine (Effexor®) and duloxetine (Cymbalta®) — increase serotonin and norepinephrine.

Another common misconception about psychiatric medications is that they will alter your personality or make you less “you.” Many people who take medication find that they actually feel more like themselves with treatment — symptoms of mental health disorders can greatly interfere with your relationships and work and keep you from experiencing a full life.

Like most medications, some medications for anxiety, depression, and other mood disorders do have the potential for side effects. There are a variety of medication options for these conditions, so if you have concerns about side effects associated with one option in particular, your provider can help you explore alternatives.

Keep in mind that each person’s response to medication is unique. If you know someone who had side effects from one medication, it doesn’t mean that you will have the same experience.

A combination of medication and therapy can be an effective treatment option for many mental health disorders. Like determining the best medication for your symptoms, finding the right therapist can take time. Here are some tips.

If you have insurance coverage of therapy sessions, check your insurance company’s provider network as a starting point.

Look through reputable online databases like Psychology Today or the American Psychological Association (APA)’s psychologist locator.

Some therapists offer sliding scale fees to make sessions more affordable.

If you are having thoughts of suicide, need emotional support, or are concerned for a loved one, the 988 Suicide and Crisis Lifeline is available 24 hours a day, seven days a week.

Taking care of your mental health is easier with a reliable pharmacy on your side. Our pharmacists can answer any questions you may have about your medications, and we offer same-day delivery and medication management tools like reminders and auto refills in our app.

To learn more, reach out any time through secure in-app messaging or by phone at 1-800-874-5881.

Whether used to fight short-term illnesses or to treat chronic physical or mental health issues, medications can be life-saving or life-changing when used appropriately. Unfortunately, medication is only taken as prescribed 50% of the time, in some cases resulting in serious health complications.

The Importance of Taking Your Medication As Prescribed

Understanding what it means to take a medication as prescribed — and why it’s so important — is a critical first step to following the care plan your doctor has recommended. Below, we share general guidelines for safe and effective medication use as well the tools Alto offers to help you stay on track with treatment.

What does it mean to take a medication as prescribed?

For starters, it’s more than simply taking the medication. Other key aspects include:

Taking the full dose of your medication on time.

Blog

When Is Medication Necessary to Manage Cholesterol?

Alto Welcomes Secretary Alex M. Azar II to Board of Advisors

How to Manage Multiple Prescriptions

When is Medication Necessary to Manage Blood Pressure?

Alto Named to 2023 CNBC Disruptor 50 List

Alto Pharmacy’s Product Controls for Coupons

Breaking the Stigma of Medication For Mental Health Disorders

The Importance of Taking Your Medication As Prescribed

Five Misconceptions About Type 1 Diabetes

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