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A diagnosis of type 1 diabetes is the beginning of a lifelong health journey, and it may feel overwhelming. If you or your child has received a diagnosis, one of the best things you can do as a next step is to educate yourself about the condition. To make sure you have the information you need, we’ve debunked common myths about type 1 diabetes.

Five Misconceptions About Type 1 Diabetes

Myth: Type 1 diabetes is only diagnosed in childhood.

Type 1 diabetes was once referred to as juvenile diabetes, and it’s true that it’s most commonly diagnosed during childhood or adolescence. However, a diagnosis can come at any age, and symptoms may first develop in adulthood.

It can be difficult to identify type 1 diabetes in adults, as early symptoms often develop rapidly and can be mistaken as illness. Here are some common signs to watch for:

Other symptoms include drowsiness, vision changes, difficulty breathing, and loss of consciousness.

Undiagnosed diabetes can lead to life-threatening complications. If you experience any of the symptoms above, speak with your provider about an evaluation for a potential diagnosis.

Myth: It can be reversed with lifestyle changes.

Type 2 diabetes, the more common of the two main types of diabetes, develops gradually as the result of genetic, lifestyle, and environmental factors. This is not the case with type 1. While the exact causes of type 1 diabetes aren’t entirely understood, it is considered an autoimmune condition, which means that a person’s immune system mistakenly attacks their own tissues and organs.

In type 1 diabetes, the body attacks the pancreas, destroying its ability to produce insulin. As a result, people with type 1 diabetes need insulin every day. (This is another important distinction between the two types of diabetes — type 2 diabetes is characterized by insulin resistance, meaning that the pancreas produces some insulin, but cells don’t respond normally to it.)

Many autoimmune disorders run in families, and type 1 diabetes is thought to have a genetic component. Having a parent or sibling with the condition may increase a person’s risk for developing it.

Myth: If you have type 1 diabetes, you can’t eat sugar.

A common myth about both type 1 and type 2 diabetes is that they’re caused by sugar. This is not true, and people with either type of diabetes can indeed consume sugar.

That said, managing blood sugar is one of the most important aspects of diabetes treatment, and diet can significantly affect a person’s blood sugar levels. Carbohydrates increase blood sugar levels more than any other nutrient. Since daily insulin dosages are based on daily insulin-to-carb ratios, people with diabetes need to monitor their carb intake.

This doesn’t mean that you have to avoid carbohydrates altogether, but rather that you need to plan ahead and maintain a balanced diet. You should still be able to eat a variety of foods so long as you plan meals carefully and spread your carbohydrate intake throughout the day.

Myth: You can’t lead an active life with type 1 diabetes.

Quite the opposite! In fact, regular physical activity is as important for people with diabetes as it is for anyone else. However, there are extra fitness-related considerations to account for when you have diabetes.

Exercise is another factor in blood sugar levels, and some people experience decreased blood sugar during or after exercise. A variety of factors can affect your blood sugar response to exercise, including:

Your blood sugar levels prior to exercise

To exercise safely as a person with diabetes, check your blood sugar before, during, and after exercise, and be prepared to treat low blood sugar, or hypoglycemia.

Generally speaking, mild hypoglycemia can be treated by following the 15-15 rule: eat fifteen grams of carbohydrates to restore blood sugar levels to a healthy range and check your levels again after fifteen minutes. If your blood sugar is still below 70 mg/dL or your own personal target, eat fifteen more grams of carbohydrates. Repeat these steps until your blood sugar is back to normal, then eat a meal or snack to maintain it.

Consuming the following items may help raise your blood sugar:

4 ounces (½ cup) of juice or regular soda (not diet)

Myth: Treatment stays the same throughout a person’s life.

While treatment for type 1 diabetes isn’t as varied as treatment for type 2 diabetes, and everyone with type 1 diabetes needs insulin therapy, a person’s insulin needs will likely change throughout their life.

The physical changes caused by puberty and pregnancy often lead to evolving diabetes treatment needs, including different blood sugar targets and insulin dosages. Plus, as you learn more about diabetes and become more familiar with your body’s needs, you may find that you have a different experience of living with the condition.

Given the complexities of diabetes management, it’s important to regularly see an endocrinologist who can evaluate your insulin needs and the effectiveness of your treatment plan.

Alto is with you every step of the way in managing your or your child’s diabetes. We make it simple to follow the treatment plan your doctor recommends, with proper packaging of temperature-controlled medications and same-day delivery right to your doorstep.

We also provide personalized support via in-app messaging. If you have questions about insulin therapy, side effects, insurance terminology, or anything else related to diabetes treatment, don’t hesitate to get in touch.

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Despite how widespread infertility is, affecting about 9% of U.S. men and 11% of U.S. women, the condition remains underdiscussed and misunderstood.

Information is critical to making the right decisions throughout your family building journey, but with so many misconceptions about fertility — and so much unsolicited advice — it can be difficult to know the best way forward. To help set the record straight, we’ve debunked several common myths about infertility.

Top Fertility Myths Debunked

Despite how widespread infertility is, affecting about 9% of U.S. men and 11% of U.S. women, the condition remains underdiscussed and misunderstood.

Information is critical to making the right decisions throughout your family building journey, but with so many misconceptions about fertility — and so much unsolicited advice — it can be difficult to know the best way forward. To help set the record straight, we’ve debunked several common myths about infertility.

Myth: Infertility is purely a female health issue

Infertility is often considered a women’s health issue, but in reality, only a third of all infertility cases are exclusively caused by female reproductive factors. Of the remaining two-thirds, half stem from only a male reproductive factor and half stem from a combination of male and female factors or unknown causes.

Male infertility is most often the result of issues with sperm production, including problems with sperm quality and quantity. Fertility treatment can help address both male and female fertility issues. In fact, one reason for the perception of infertility as purely a female health condition is that it is sometimes women who undergo assisted reproductive technology (ART) treatments such as in vitro fertilization (IVF) and intrauterine insemination (IUI) even for a male infertility factor. (Men can be treated for infertility with oral medications or injectable hormone therapy, but these treatments can take six months to a year or more whereas a typical IVF cycle is just two weeks.)

If you and your partner are experiencing challenges conceiving, you both may wish to consult with a doctor about a fertility evaluation to determine the best next steps. Experts recommend seeking an evaluation after six months of trying to conceive if the female partner is over 35 and after a year if the female partner is 35 or younger.

Read Male Infertility: Causes, Symptoms, and Treatment.

Myth: Age doesn’t affect male fertility

Many people are aware that women become less fertile as they age, with a significant decline in the quantity and quality of their eggs from the mid 30s until they eventually reach menopause. Male fertility also declines with age, typically beginning around 35-40. And though the changes men experience are less significant — men never stop producing sperm and may be able to conceive well into their 50s, 60s, or later — a male partner’s age can influence pregnancy rates and how long it takes to conceive.

The age-related decrease in male fertility often stems from changes in sperm quantity and quality. Sperm quantity refers to the amount of sperm produced, while quality refers to its movement, size, and shape. These characteristics are important factors in male fertility, as they affect sperm’s ability to reach and fertilize an egg.

Myth: You’re too young to experience fertility challenges

Given that age is a factor in both male and female infertility cases, it’s understandable to assume that you won’t have difficulty conceiving in your 20s or early 30s. However, infertility affects people of different ages. According to the American Society for Reproductive Medicine, 7% of women between the ages of 20-24 face infertility, as do 9% of women between the ages of 25-29.

Age-related changes in fertility can vary by individual. While fertility typically begins to decline around the ages of 30-35 for most women, it’s possible to enter premature menopause and experience these changes even earlier.

Beyond the variation in age-related fertility issues, there are some causes of infertility entirely unrelated to age, including:

A history of pelvic inflammatory disease, chlamydia, or gonorrhea — conditions that can lead to blocked fallopian tubes

Other health issues including a history of chronic illnesses or cancer of a reproductive organ

Lifestyle factors including smoking and substance use issues

Remember that no one is ever too young to pursue fertility testing, and you are your own best advocate.

Myth: Getting a regular monthly period means you won’t struggle with fertility

Yes, the majority of female infertility cases are caused by problems with ovulation — the release of a mature egg from the ovaries — and a regular period typically indicates that you are ovulating normally. However, there are other drivers of female infertility, and it is possible to struggle to conceive even with a regular menstrual cycle.

Here are some reasons why you might have difficulty conceiving despite getting a regular monthly period:

Structural issues with the uterus or cervix

Endometriosis, a condition in which tissue that should only grow in the uterus implants and grows elsewhere

Silent anovulation*, a condition in which a person does not ovulate despite getting a regular period

Fortunately, there is treatment for a wide range of fertility issues. A fertility evaluation is an important first step toward addressing your specific challenge.

*The majority of anovulation cases are characterized by an irregular period and therefore more easily recognizable, hence why those that include a regular period are referred to as silent cases.

Myth: Couples who naturally conceived previously won’t struggle with fertility in the future

Having an easy time getting pregnant once doesn’t necessarily indicate that you will have the same experience in the future. Infertility may develop at different stages of life, particularly when age is a contributing factor.

Secondary infertility occurs when individuals or couples who already have one or more children have difficulty conceiving again. It affects approximately 11% of U.S. couples and is caused by many of the same factors as primary infertility, or difficulty conceiving for the first time.

Regardless of whether you’ve been pregnant previously, don’t delay on seeking a fertility evaluation if you are struggling to conceive.

Myth: If you’re trying to conceive, just relax

It’s commonly assumed that stress makes it more difficult to get pregnant. While chronic stress may affect a person’s ability to conceive, it’s important to remember that infertility is a medical condition, and stress alone is unlikely to drive fertility struggles. In other words, try not to let your stress become a new source of stress.

That said, while healthy stress management isn’t a substitute for fertility treatment, staying mindful of your emotional and mental well-being can only make it easier to navigate the challenges of infertility.

A pharmacy partner for your fertility journey

Fertility treatment can be a challenging journey, but Alto is with you every step of the way. We offer free same-day delivery of your medications and fertility resources like personalized injection guide videos and access to fertility-trained pharmacists.

Interested in learning more about how Alto can support your treatment? Request a price quote online or reach out through secure in-app messaging or by phone at 1-800-874-5881.

Egg freezing, a fertility preservation treatment that allows you to store unfertilized eggs for potential use in the future, has grown increasingly popular throughout the past decade. Between 2010 and 2016, the number of U.S. women who pursued the treatment increased by 880%. The trend has continued, with the Centers for Disease Control and Prevention (CDC) reporting that 123,304 egg freezing cycles were successfully completed in 2020 alone.

What to Consider Before Freezing Your Eggs

While egg freezing is a worthwhile experience for many women and people assigned female at birth, it is a deeply personal decision. There are many factors to consider as you evaluate if it’s right for you, including your individual health, finances, and family building goals.

Informing yourself about the process is a critical first step. Here’s an overview of what egg freezing entails — physically, emotionally, and financially.

Egg freezing is an option for anyone interested in preserving their fertility for personal or medical reasons.

All people with ovaries are born with the total amount of eggs they’ll ever produce — about a million on average. Each person’s egg count decreases with time. While only one egg matures enough to be released from the ovaries during a typical menstrual cycle, thousands of follicles, or potential eggs, are lost each time your body prepares for ovulation. As a result, the quantity and quality of eggs start to steadily decline in the early 30s, with a more significant decline from the mid 30s on.

Though many women successfully conceive naturally after 35, there is a correlation between pregnancy rates and age. By allowing you to try to conceive at a later age with eggs collected earlier, successful egg freezing offers a more flexible timeline for family building, and, in many cases, peace of mind. While many pursue the process with clarity about their reproductive goals — and the intention of a future pregnancy — others are undecided about having children and simply wish to leave their options open.

Egg freezing is also an option for people whose fertility may be impacted by medical factors like the following:

Cancer treatment: Some cancer treatments, including chemotherapy, radiation therapy, hormone therapy, and surgery of a reproductive organ, can impact a person’s fertility. For this reason, many women of reproductive age choose to freeze their eggs before starting treatment.

Other health conditions: Many individual health factors can influence fertility. Treatment for conditions like endometriosis or benign tumors may include removal of the ovaries. Women with a family history of ovarian cancer may pursue elective removal of the ovaries.

Gender-affirming surgery or treatment: The biological process of transitioning can permanently or temporarily impact a person’s ability to conceive. Many transgender men and transmasculine people freeze their eggs prior to hormone therapy or surgery. 

An egg freezing cycle is physically demanding, with self-administered injections and a minimally invasive procedure to retrieve your eggs.

In most cases the process begins with a transvaginal ultrasound, which allows your doctor to estimate your egg quantity. The following blood tests can provide additional information about the number of eggs in your ovaries:

The anti-mullerian hormone (AMH) test measures your body’s levels of a hormone associated with ovarian reserve. It is a good indicator of egg quantity, but not egg quality.

The follicle stimulating hormone (FSH) blood test measures your body’s levels of another hormone associated with your ovarian reserve.

Test results can also help your doctor predict your body’s response to fertility medications and tailor your treatment plan accordingly.

After the initial ultrasound and blood work, your doctor will prescribe stimulation medications to spur the growth of follicles, fluid-filled sacs in your ovaries that potentially contain an egg. These are some of the medications you may take during this stage:

These medications are typically taken as nightly injections.

Most ovulation suppression medications are typically introduced around days 5-10. These medications prevent premature ovulation — the body’s natural release of eggs from the ovaries — so that your doctor can retrieve as many eggs as possible.

These are some of the medications you may take at this stage:

Cetrotide/Fyramedel™ (ganirelix acetate)

While leuprolide is considered a suppression medication, it is typically started at least a week prior to stimulation medications.

Once your eggs have sufficiently developed, your doctor will schedule 1-3 trigger shots to give your eggs a final growth spurt and trigger release.

Medications used for trigger shots include:

If your body doesn’t respond to the stimulation medications or you have a decreased ovarian reserve, your doctor may add one of the following ancillary medications to your protocol to increase your chances of success.

Omnitrope® — a growth hormone whose main purpose is to help improve the quality of eggs

Microdose leuprolide injections — a lower dosage of leuprolide used to boost ovarian response to stimulation medications

The final step in a successful cycle is egg retrieval. In this minimally invasive procedure, your doctor will gently guide a thin needle through your vaginal wall and use suction to draw the eggs from the follicles. Your eggs will then be stored in a facility for however long you choose to.

While the retrieval itself takes 15 to 45 minutes, you should plan to be at the clinic for several hours. Many people find it helpful to have a friend or family member accompany them to the clinic for support before and after.

Each cycle typically takes 10-14 days from the beginning of medication use to egg retrieval. You will have regular doctor’s appointments for additional ultrasounds and blood work while taking stimulation and ovulation suppression medications. Your doctor may adjust medication dosages based on your hormone levels.

If and when you decide to use your frozen eggs, they will be thawed, fertilized with sperm, and implanted into your uterus through the process of in vitro fertilization (IVF).

For some women, it is a viable option to freeze embryos, or fertilized eggs. There are several reasons a person might opt to freeze embryos:

Some studies have found that frozen embryos have a higher thaw survival rate than frozen eggs. 

Embryos can undergo genetic testing, so you can learn of any chromosomal abnormalities before freezing them. 

You will also know that you are freezing an egg healthy enough for successful fertilization.

However, this option requires you to decide whose sperm to use early on in the process.

Your doctor may recommend that you stop taking hormonal birth control before your egg freezing cycle, as it may affect fertility assessment results as well as your body’s response to fertility medications. Non-hormonal forms of birth control, like a copper IUD, should not interfere with the egg freezing process.  

What else should I consider before freezing my eggs?

The egg freezing process affects both the mind and body, with physical and emotional side effects. While each person responds differently to the treatment, certain symptoms are common, including:

Injection site reaction (soreness, redness, or mild bruising)

Changes in mood such as heightened sensitivity, irritability, euphoria, or depression due to elevated estrogen levels

Alto’s fertility-trained pharmacists can help you navigate egg freezing side effects, with availability on nights and weekends.

Different injectable fertility medications require different administration methods. Most injections are administered subcutaneously around the abdomen. Intramuscular injections are typically administered in the upper, outer part of the buttocks, which can be more difficult to reach when self-injecting.

If your protocol includes intramuscular injections, consider asking for assistance from your partner, a friend, or a family member. If you need to self-administer, try standing in front of a mirror for a better view of the injection site. You can also ask a nurse or another clinic staff member to circle the injection site on your body so that you can find it more easily.

Like any medical procedure, egg freezing has the potential for some complications. Egg retrieval may cause bleeding and infection, though this is unlikely to occur in most cases.

One rare, but serious, complication of the process is ovarian hyperstimulation syndrome (OHSS), an abnormal reaction to stimulation and trigger medications. It is characterized by pain and swelling in the ovaries and sometimes the abdomen. OHSS is treatable, but there are times when a doctor will recommend ending treatment and starting a new egg freezing cycle in the future.

While many women successfully conceive with frozen eggs, it’s important to remember that fertility preservation treatment does not guarantee a successful pregnancy. There are many steps between egg retrieval and pregnancy, including successful thawing, fertilization, implantation, and continued embryo development.

It may also take several cycles to retrieve your target number of eggs, which your doctor will advise you on. An average of 10-15 eggs are needed to achieve a successful pregnancy. Depending on your age and reproductive health, your doctor may recommend freezing more eggs to increase your chances of successfully conceiving.

Not everyone who freezes their eggs will use them. Some women go on to conceive naturally while others decide not to pursue parenthood. As part of your planning, consider what you would do with unused eggs or embryos. Your options include donating them to a person or couple experiencing infertility or to researchers, or having them appropriately discarded by a clinic or storage facility.

Donating eggs will require additional blood work and testing prior to your cycle. Ask your clinic for additional information if you are interested in this option.

Before deciding to pursue egg freezing, it’s important to know how you will pay for the treatment. Egg freezing costs are ongoing, including not only the fertility medications, testing, blood work, and procedures, but also storage fees and in vitro fertilization. (Many clinics store eggs for up to a year as part of the cost of an egg freezing cycle. If your clinic offers this service, you will need to select another storage vendor after a year.)

The total cost of egg freezing depends on various individual factors. Your reproductive health and your age can influence how many egg freezing cycles your doctor recommends. Egg storage duration depends on your personal family building timeline.

It may not be possible to predict the exact total cost of egg freezing, but identifying your reproductive goals and learning more about your reproductive health can help you arrive at a solid estimate. An initial consultation with a fertility clinic is often a helpful first step, providing additional insight into personal health factors.

Some health insurance plans offer partial or full coverage of egg freezing-related costs, including medications and IVF. Note that most insurance plans have separate medical and pharmacy benefits. In most cases, professional services provided by your doctor or clinic will fall under medical benefits, and fertility medications will fall under pharmacy benefits.

A growing number of employers offer egg freezing coverage as part of employee benefits, separate from health insurance. If your employer doesn’t currently cover egg freezing, don’t be afraid to ask. RESOLVE: The National Infertility Association has resources to help you start the conversation.

Some fertility clinics offer financing and payment plans to help you manage or lower egg freezing costs. As you explore your options for clinics, we suggest asking these questions:

Based on my specific treatment plan, what is the typical all-inclusive cost?

What is included in the treatment cost and what is not?

Is a year of egg storage included in an egg freezing package?

Can you provide a detailed list of procedures and costs?

What is the typical cost of fertility medications for my treatment plan?

Additionally, some fertility medication manufacturers offer patient assistance programs to alleviate the cost of these expenses. If Alto is your fertility pharmacy, you are likely taking medications manufactured by EMD Serono or Ferring Pharmaceuticals. Both manufacturers have programs that lower the cost of fertility treatment.

Learn how to apply for EMD Serono’s financial assistance programs.

Learn how to apply for Ferring Pharmaceuticals’ financial assistance programs.

Alto is committed to helping you save as much as possible on your fertility medications. Free same-day delivery makes it easy to manage last-minute changes to your treatment plan, preventing fertility medication waste. We also search for savings options and connect you with programs that require you to apply, like the patient assistance programs above.

Egg freezing can be a challenging journey, but Alto is with you every step of the way. To ensure that your treatment plan is followed correctly, we offer free same-day delivery of your medications and fertility resources like personalized injection guide videos and one-on-one consultations with fertility-trained pharmacists.

All third party trademarks (including logos and icons) referenced by Alto Pharmacy remain the property of their respective owners. Unless specifically identified as such, Alto’s use of third party trademarks does not indicate any relationship, sponsorship or endorsement between Alto and the owners of these trademarks.

Many of us are familiar with heartburn, a burning sensation in the throat frequently triggered by what we eat. While occasional heartburn can often be prevented or managed with lifestyle adjustments and over-the-counter medications, more frequent or severe cases may indicate an underlying condition that requires additional treatment.

Here’s what to know about the causes and triggers of heartburn and treatment options.

How to Prevent or Treat Heartburn

Many of us are familiar with heartburn, a burning sensation in the throat frequently triggered by what we eat. While occasional heartburn can often be prevented or managed with lifestyle adjustments and over-the-counter medications, more frequent or severe cases may indicate an underlying condition that requires additional treatment.

Here’s what to know about the causes and triggers of heartburn and treatment options.

The burning sensation that characterizes heartburn is caused by reflux, an issue with the digestive process. Normally, a valve at the bottom of your esophagus called the esophageal sphincter allows food to enter your stomach, where acids help digest what you’ve eaten.

Reflux occurs when the esophageal sphincter doesn’t close as it should, allowing acid to pass from the stomach into the esophagus. While your stomach is equipped to handle this acidic mixture, your esophagus is more sensitive, and reflux results in the discomfort of heartburn.

There are several potential causes of heartburn, including the following:

Gastroesophageal reflux disease (GERD): Severe, recurring heartburn may be a sign of gastroesophageal reflux disease (GERD), or chronic acid reflux.

Pregnancy: Hormonal changes and the pressure of your growing baby during pregnancy may affect esophageal function.

Eating habits: Dietary choices, the size of your meals, and eating close to bedtime frequently factor into heartburn.

Lifestyle habits: Acid reflux has also been linked to smoking and high levels of stress.

Medications: Certain medications — including over-the-counter pain relief medications such as ibuprofen (Advil®, Motrin®) and aspirin; tricyclic antidepressants; and some blood pressure and heart medications — are known to irritate the esophagus, resulting in heartburn or increasing the severity of GERD.

Food and drinks that are known to trigger heartburn include:

Citrus fruits like oranges, limes, and lemons

Many people are able to manage mild or occasional heartburn with small changes to their routine or habits. Here are some steps to take as a starting point.

Many health experts suggest eating at least three to four hours before going to bed so that your stomach has time to empty.

Eating smaller portions or having multiple smaller meals throughout the day rather than a few larger ones may help prevent heartburn.

In addition to avoiding triggers like onions, tomatoes, and spicy or acidic foods, eating certain foods may help you manage heartburn discomfort. Oatmeal and whole grains can absorb and reduce acid. Replacing full-fat dairy products with low-fat ones is often another effective preventative measure.

Some people find that belts and tight clothing can trigger their acid reflux.

Slouching may put additional pressure on your abdomen, which can in turn cause acid to enter the esophagus. Try to sit straight and maintain an upright position.

If you frequently experience heartburn, lying flat on your back likely isn’t the best sleep position. For relief, elevate your upper body as much as possible with a wedge pillow or by adjusting the settings on your bed, if possible.

Over-the-counter medications for heartburn

Along with the above changes to lifestyle habits, over-the-counter (OTC) medications can help manage mild cases of heartburn. Three types of OTCs are frequently used to treat heartburn: antacids, acid blockers, and proton pump inhibitors.

OTC antacids including Tums®, Rolaids®, Maalox®, and Gaviscon® relieve heartburn by reducing the amount of acid in your stomach.

In some cases, these medications may cause side effects such as constipation, diarrhea, or stomach cramps. They aren’t recommended for those with symptoms of appendicitis or bowel inflammation. Consult with your doctor in advance about the best way to take these medications.

OTC acid blockers including Pepcid AC® and Tagamet HB® block production of stomach acid to relieve heartburn and other digestive issues.

Your provider may advise you to take antacids when you first begin to take an acid blocker. Antacids are faster-acting and can help relieve heartburn discomfort while acid blocker effects begin. Always follow your doctor’s directions. In most cases, an antacid is taken an hour before or an hour after taking an acid blocker. 

Stronger acid blockers are available by prescription only.

Proton pump inhibitors such as Prilosec® also block production of stomach acid.

Purchase pharmacy essentials like Tums and Prilosec through the Alto Essentials store in our mobile app!

If OTC medications don’t ease your heartburn, your provider may prescribe you a medication. There are two main classes of prescription medications for heartburn.

Prescription-strength acid blockers including Pepcid, Tagamet, and Zantac® offer a higher dose than their OTC counterparts to relieve more severe heartburn and treat GERD.

Prescription-strength proton pump inhibitors including Aciphex®, Nexium®, Prevacid®, Prilosec, and Protonix® are highly effective at blocking production of stomach acid.

When should I speak to a doctor about heartburn?

It typically isn’t advised to use any OTC heartburn medication for longer than two weeks without speaking to your doctor.

You should also speak to your doctor about your heartburn if your stool is darker than usual or you’re experiencing vomiting in addition to other symptoms.

Some heartburn medications including Tums and Prilosec are available for purchase in the Essentials Store in the Alto app. You can also add these products to your order when scheduling your medication delivery.

If your treatment plan includes a prescription medication, we’ll make it as simple as possible to manage, with fast and reliable delivery and support with insurance and savings opportunities.

You can reach out with any questions directly through in-app messaging.

Some injectable fertility medications increase your levels of the pregnancy hormone, human chorionic gonadotropin (hCG). Ovarian hyperstimulation syndrome (OHSS) develops when the blood vessels in your ovaries have an abnormal response to the presence of hCG and leak fluid. The condition is characterized by pain and swelling in the ovaries and sometimes the abdomen.

What is Ovarian Hyperstimulation Syndrome?

Once considered a more common complication of IVF, OHSS cases have declined over the years. It currently affects less than 5% of all those who undergo the fertility treatment. Less than 1% of all individuals pursuing hormonal fertility treatments experience severe OHSS.

Let’s take a look at what causes this relatively rare IVF complication and how to prevent it during your cycle.

OHSS most often occurs as the result of injectable fertility medications used to stimulate egg growth and trigger egg release during IVF or egg freezing. Oral fertility medications are a less common cause of OHSS. It may also develop spontaneously in rare cases.

The following factors may increase your risk for OHSS, but they aren’t necessary for it to develop.

If you experience OHSS during one round of fertility treatment, you may be more likely to experience it again.

When OHSS develops during IVF, symptoms typically appear within a week of the first injection of stimulation medication. However, it may take two weeks or more for symptoms to develop.

Symptoms vary by the severity of the condition. Mild to moderate cases often include mild abdominal swelling, bloating, and nausea, as well as minor weight gain.

More severe cases include severe abdominal pain and swelling, bloating, and nausea, and much more noticeable weight gain. Difficulty breathing, blood clots, decreased urination, and impaired kidney function can also occur in these cases.

While the majority of OHSS cases are mild and don’t require treatment, tell your healthcare provider about any potential symptoms. They will require monitoring regardless of their intensity.

Without prompt, effective treatment, severe cases of OHSS can lead to serious complications, including a blood clot in the lungs or legs, or a ruptured ovarian cyst. Seek immediate care from your provider if at any point during your fertility treatment you have trouble breathing or feel pain or swelling in your legs or chest.

Doctors may recommend gonadotropin-releasing hormone (Gn-RH) antagonists or letrozole to treat moderate to severe symptoms of OHSS. These medications suppress ovarian activity.

In some cases, a doctor may recommend canceling treatment and starting a new cycle in the future after OHSS symptoms have resolved. Although this can be devastating, remember that many individuals and couples have eventual success with IVF after one or more canceled or unsuccessful cycles.

It may be an option to freeze embryos from IVF and finish the implantation at a later date after your body has recovered from OHSS.

Fortunately, there are steps you can take to lower the risk of OHSS during IVF. If you have any known risk factors, or if you experienced OHSS during a previous cycle, your provider may recommend one or more of the following adjustments to your treatment plan.

A medication called cabergoline is primarily used to prevent cases of OHSS during IVF. GnRH antagonists and letrozole are sometimes also used as preventative treatment.

Blog

Five Misconceptions About Type 1 Diabetes

Top Fertility Myths Debunked

What to Consider Before Freezing Your Eggs

How to Prevent or Treat Heartburn

What is Ovarian Hyperstimulation Syndrome?

How Do Antiviral Medications Work?

How to Navigate Common IVF Side Effects

How to Have the Healthiest Pregnancy Possible

How to Treat and Prevent Migraines

How to Manage an Overactive or Underactive Thyroid

Psoriasis, Explained

Endometriosis: A Leading and Treatable Cause of Female Infertility

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