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The time to prepare for seasonal allergies is earlier than you might expect, as taking medications before everything is in bloom can help significantly to control symptoms. This year, you may want to consider ramping up your prevention efforts even earlier than usual: one consequence of climate change and rising temperatures worldwide is a longer growing season and higher levels of pollen in the air.

Why It’s Never Too Early to Prepare for Seasonal Allergies

The commonly used over-the-counter (OTC) medications below can help make allergy season more manageable — and many are available for purchase at the Essentials Store in our app! To browse the selection, tap the "Store" icon along the bottom of the Alto mobile app or the "Store" icon in your account on desktop.

Over-the-counter allergy medications to take preventatively

Nasal corticosteroid sprays prevent inflammation to reduce allergy symptoms such as stuffiness, sneezing, and a runny nose. Common OTC options include:

When taken in advance, these medications can potentially prevent the onset of allergy symptoms altogether. Many health experts suggest taking them about four weeks before the official start of allergy season, the specific timing of which depends on where you live.

For many people who experience seasonal allergies, symptoms typically first appear when trees start to release pollen in late winter and early spring. However, this pattern is changing as winter temperatures rise, and the timing of pollination also varies by region. To make the best plan, check local pollen levels and consult with your provider.

These medications block histamine, a chemical that your immune system releases during an allergic reaction. You may take them up to two weeks before the start of allergy season, as a preventative measure, but they can also be taken on an as-needed basis if you experience symptoms. They offer fast relief, taking anywhere from 15 minutes to two hours to go into effect.

Some antihistamines, including Benadryl® (diphenhydramine), can cause drowsiness and are not recommended to take before driving or other activities that require your attention.

The following antihistamines are less likely to cause drowsiness:

Not all allergy medications can be taken preventatively. While decongestants like Afrin® (oxymetazoline) and Sudafed® (pseudoephedrine) are effective at relieving congestion, they should only be taken on a short-term basis. Longer-term use may worsen allergy symptoms.

When to see a specialist for allergy symptoms

Remember that it may take time and a bit of trial and error to find the best relief for your allergies. If you experience regular symptoms after exploring a few options, work with your provider to find the best solution for your needs.

You may benefit from consulting a specialist such as an allergist or immunologist. These healthcare professionals can help identify more specific allergy triggers. They can also facilitate even more treatment options, including a preventative treatment called immunotherapy, which exposes you to allergens so that you become less sensitive to them. Immunotherapy comes in the form of both allergy shots and sublingual tablets placed beneath the tongue.

Stock up on allergy medications at the Alto Essentials Store

Purchase allergy season essentials like Claritin, Flonase, Zyrtec, Allegra and more right from your Alto account! You can order Essentials products whenever you need them, or add them to your next prescription delivery.

If your allergy symptoms persist even after preventative steps and exploring OTC options, we can support your treatment plan. We’ll coordinate with your doctor and insurance to offer your medications at the best price we can find, and our expert pharmacists are available via in-app messaging to answer any questions you may have about symptoms or side effects.

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

All third party trademarks (including logos and icons) referenced by Alto Pharmacy remain the property of their respective owners. Unless specifically identified as such, Alto’s use of third party trademarks does not indicate any relationship, sponsorship or endorsement between Alto and the owners of these trademarks.

Each year, February marks American Heart Month, an important reminder that heart disease is both prevalent and preventable.

Heart disease plays a role in 1 in 3 deaths in the United States every year. While several key risk factors aren’t controllable, including age and family history, your actions and habits can significantly affect your heart health. And since heart disease typically develops gradually, over the course of many years, prevention is important at every stage of life.

Small Changes for a Healthier Heart

Each year, February marks American Heart Month, an important reminder that heart disease is both prevalent and preventable.

Heart disease plays a role in 1 in 3 deaths in the United States every year. While several key risk factors aren’t controllable, including age and family history, your actions and habits can significantly affect your heart health. And since heart disease typically develops gradually, over the course of many years, prevention is important at every stage of life.

You’re probably already familiar with the importance of staying physically active — the American Heart Association (AHA) recommends at least 150 minutes of moderate-intensity physical activity a week — and smoke-free. Other habits can strengthen your heart, and many of them can easily fit into your day. The daily practices below can keep you on the path to a heart-healthy lifestyle for years to come.   

There are some well-documented heart-healthy food choices, like cutting down on saturated fats and trans fats.* But it isn’t just what you eat that matters — the timing of your meals may influence heart health, too.

Several research studies have found a link between good heart health and eating breakfast every day. Those who skip out on a morning meal may be more likely to have diabetes, heart disease, or high cholesterol.

When planning your breakfasts, prioritize heart-healthy staples like fruits, veggies, protein, and whole grains. Pro tip: add some almonds to your morning smoothie — consuming a daily serving of nuts like almonds, peanuts, and walnuts can help lower your cholesterol.

*Common sources of saturated fats include red meat and full-fat dairy products. To find out if a food contains trans fats, check the nutrition label for partially hydrogenated oils.

Here’s yet another reason to brush and floss every day. Good oral hygiene has the potential to lower your risk for cardiovascular disease, as numerous studies have found a link between oral health and heart health.

The underlying cause of this connection isn’t entirely understood, but some experts believe it may have to do with inflammation. Whatever the reason, be sure to brush with a fluoride paste for two minutes twice daily, and don’t forget to clean between the teeth with some diligent flossing!

Gratitude gets a lot of buzz these days — for good reason. Its effects go beyond mental health and into cardiovascular territory.

Negative thinking can lead to depression and inflammation, both of which have been linked to poor heart health. Regularly practicing gratitude can direct your thoughts into heart-healthier territory. Challenge yourself to write down 3-5 things you’re grateful for at the end of the day.

Warming up with a good soak in the tub isn’t just relaxing, it can also give your heart health a boost. One research study found that people who took a bath almost every day had a lower risk for overall heart health issues and strokes.

The reasoning? In dilating your blood vessels, high temperatures can help lower your blood pressure. Plus, hot baths can relieve stress, another common factor in the development of heart disease.

Heart-healthy living also includes staying well-rested. Numerous studies have identified a link between an individual’s sleep habits and their risk for heart disease. The reason? A state of deep sleep gives your heart a chance to recover from how hard it works every day. Your blood pressure drops and your heart rate slows when you enter a state of deep sleep.

Unfortunately, getting the CDC’s recommended seven hours of shuteye each night can be easier said than done. More than a third of adults report that they don’t sleep enough. The good news is that you can take small steps to improve your sleep hygiene.

As a starting point, try to separate screen time from bedtime. It’s best to step away from cell phones, tablets, and computers for at least 30 minutes before you hit the pillow. Not only do these devices stimulate your brain, they emit blue light, which can affect production of the sleep-regulating hormone melatonin.

At Alto, we make it easier to manage your risk for heart health issues like coronary artery disease, and to stay on top of cholesterol-lowering or blood pressure management medications. 

We will work with your doctor, your insurance (if applicable), and any third party savings programs that you may qualify for to offer your medications at the best price we can. And our team of pharmacists is available to chat whenever questions come up.

Reach out any time by phone at 1-800-874-5881 or in-app messaging.

Egg freezing, a fertility preservation treatment that allows you to store unfertilized eggs for potential use in the future, has grown increasingly popular throughout the past decade. Between 2010 and 2016, the number of U.S. women who pursued the treatment increased by 880%. The trend has continued, with the Centers for Disease Control and Prevention (CDC) reporting that 123,304 egg freezing cycles were successfully completed in 2020 alone.

What to Consider Before Freezing Your Eggs

While egg freezing is a worthwhile experience for many women and people assigned female at birth, it is a deeply personal decision. There are many factors to consider as you evaluate if it’s right for you, including your individual health, finances, and family building goals.

Informing yourself about the process is a critical first step. Here’s an overview of what egg freezing entails — physically, emotionally, and financially.

Egg freezing is an option for anyone interested in preserving their fertility for personal or medical reasons.

All people with ovaries are born with the total amount of eggs they’ll ever produce — about a million on average. Each person’s egg count decreases with time. While only one egg matures enough to be released from the ovaries during a typical menstrual cycle, thousands of follicles, or potential eggs, are lost each time your body prepares for ovulation. As a result, the quantity and quality of eggs start to steadily decline in the early 30s, with a more significant decline from the mid 30s on.

Though many women successfully conceive naturally after 35, there is a correlation between pregnancy rates and age. By allowing you to try to conceive at a later age with eggs collected earlier, successful egg freezing offers a more flexible timeline for family building, and, in many cases, peace of mind. While many pursue the process with clarity about their reproductive goals — and the intention of a future pregnancy — others are undecided about having children and simply wish to leave their options open.

Egg freezing is also an option for people whose fertility may be impacted by medical factors like the following:

Cancer treatment: Some cancer treatments, including chemotherapy, radiation therapy, hormone therapy, and surgery of a reproductive organ, can impact a person’s fertility. For this reason, many women of reproductive age choose to freeze their eggs before starting treatment.

Other health conditions: Many individual health factors can influence fertility. Treatment for conditions like endometriosis or benign tumors may include removal of the ovaries. Women with a family history of ovarian cancer may pursue elective removal of the ovaries.

Gender-affirming surgery or treatment: The biological process of transitioning can permanently or temporarily impact a person’s ability to conceive. Many transgender men and transmasculine people freeze their eggs prior to hormone therapy or surgery. 

An egg freezing cycle is physically demanding, with self-administered injections and a minimally invasive procedure to retrieve your eggs.

In most cases the process begins with a transvaginal ultrasound, which allows your doctor to estimate your egg quantity. The following blood tests can provide additional information about the number of eggs in your ovaries:

The anti-mullerian hormone (AMH) test measures your body’s levels of a hormone associated with ovarian reserve. It is a good indicator of egg quantity, but not egg quality.

The follicle stimulating hormone (FSH) blood test measures your body’s levels of another hormone associated with your ovarian reserve.

Test results can also help your doctor predict your body’s response to fertility medications and tailor your treatment plan accordingly.

After the initial ultrasound and blood work, your doctor will prescribe stimulation medications to spur the growth of follicles, fluid-filled sacs in your ovaries that potentially contain an egg. These are some of the medications you may take during this stage:

These medications are typically taken as nightly injections.

Most ovulation suppression medications are typically introduced around days 5-10. These medications prevent premature ovulation — the body’s natural release of eggs from the ovaries — so that your doctor can retrieve as many eggs as possible.

These are some of the medications you may take at this stage:

Cetrotide/Fyramedel™ (ganirelix acetate)

While leuprolide is considered a suppression medication, it is typically started at least a week prior to stimulation medications.

Once your eggs have sufficiently developed, your doctor will schedule 1-3 trigger shots to give your eggs a final growth spurt and trigger release.

Medications used for trigger shots include:

If your body doesn’t respond to the stimulation medications or you have a decreased ovarian reserve, your doctor may add one of the following ancillary medications to your protocol to increase your chances of success.

Omnitrope® — a growth hormone whose main purpose is to help improve the quality of eggs

Microdose leuprolide injections — a lower dosage of leuprolide used to boost ovarian response to stimulation medications

The final step in a successful cycle is egg retrieval. In this minimally invasive procedure, your doctor will gently guide a thin needle through your vaginal wall and use suction to draw the eggs from the follicles. Your eggs will then be stored in a facility for however long you choose to.

While the retrieval itself takes 15 to 45 minutes, you should plan to be at the clinic for several hours. Many people find it helpful to have a friend or family member accompany them to the clinic for support before and after.

Each cycle typically takes 10-14 days from the beginning of medication use to egg retrieval. You will have regular doctor’s appointments for additional ultrasounds and blood work while taking stimulation and ovulation suppression medications. Your doctor may adjust medication dosages based on your hormone levels.

If and when you decide to use your frozen eggs, they will be thawed, fertilized with sperm, and implanted into your uterus through the process of in vitro fertilization (IVF).

For some women, it is a viable option to freeze embryos, or fertilized eggs. There are several reasons a person might opt to freeze embryos:

Some studies have found that frozen embryos have a higher thaw survival rate than frozen eggs. 

Embryos can undergo genetic testing, so you can learn of any chromosomal abnormalities before freezing them. 

You will also know that you are freezing an egg healthy enough for successful fertilization.

However, this option requires you to decide whose sperm to use early on in the process.

Your doctor may recommend that you stop taking hormonal birth control before your egg freezing cycle, as it may affect fertility assessment results as well as your body’s response to fertility medications. Non-hormonal forms of birth control, like a copper IUD, should not interfere with the egg freezing process.  

What else should I consider before freezing my eggs?

The egg freezing process affects both the mind and body, with physical and emotional side effects. While each person responds differently to the treatment, certain symptoms are common, including:

Injection site reaction (soreness, redness, or mild bruising)

Changes in mood such as heightened sensitivity, irritability, euphoria, or depression due to elevated estrogen levels

Alto’s fertility-trained pharmacists can help you navigate egg freezing side effects, with availability on nights and weekends.

Different injectable fertility medications require different administration methods. Most injections are administered subcutaneously around the abdomen. Intramuscular injections are typically administered in the upper, outer part of the buttocks, which can be more difficult to reach when self-injecting.

If your protocol includes intramuscular injections, consider asking for assistance from your partner, a friend, or a family member. If you need to self-administer, try standing in front of a mirror for a better view of the injection site. You can also ask a nurse or another clinic staff member to circle the injection site on your body so that you can find it more easily.

Like any medical procedure, egg freezing has the potential for some complications. Egg retrieval may cause bleeding and infection, though this is unlikely to occur in most cases.

One rare, but serious, complication of the process is ovarian hyperstimulation syndrome (OHSS), an abnormal reaction to stimulation and trigger medications. It is characterized by pain and swelling in the ovaries and sometimes the abdomen. OHSS is treatable, but there are times when a doctor will recommend ending treatment and starting a new egg freezing cycle in the future.

While many women successfully conceive with frozen eggs, it’s important to remember that fertility preservation treatment does not guarantee a successful pregnancy. There are many steps between egg retrieval and pregnancy, including successful thawing, fertilization, implantation, and continued embryo development.

It may also take several cycles to retrieve your target number of eggs, which your doctor will advise you on. An average of 10-15 eggs are needed to achieve a successful pregnancy. Depending on your age and reproductive health, your doctor may recommend freezing more eggs to increase your chances of successfully conceiving.

Not everyone who freezes their eggs will use them. Some women go on to conceive naturally while others decide not to pursue parenthood. As part of your planning, consider what you would do with unused eggs or embryos. Your options include donating them to a person or couple experiencing infertility or to researchers, or having them appropriately discarded by a clinic or storage facility.

Donating eggs will require additional blood work and testing prior to your cycle. Ask your clinic for additional information if you are interested in this option.

Before deciding to pursue egg freezing, it’s important to know how you will pay for the treatment. Egg freezing costs are ongoing, including not only the fertility medications, testing, blood work, and procedures, but also storage fees and in vitro fertilization. (Many clinics store eggs for up to a year as part of the cost of an egg freezing cycle. If your clinic offers this service, you will need to select another storage vendor after a year.)

The total cost of egg freezing depends on various individual factors. Your reproductive health and your age can influence how many egg freezing cycles your doctor recommends. Egg storage duration depends on your personal family building timeline.

It may not be possible to predict the exact total cost of egg freezing, but identifying your reproductive goals and learning more about your reproductive health can help you arrive at a solid estimate. An initial consultation with a fertility clinic is often a helpful first step, providing additional insight into personal health factors.

Some health insurance plans offer partial or full coverage of egg freezing-related costs, including medications and IVF. Note that most insurance plans have separate medical and pharmacy benefits. In most cases, professional services provided by your doctor or clinic will fall under medical benefits, and fertility medications will fall under pharmacy benefits.

A growing number of employers offer egg freezing coverage as part of employee benefits, separate from health insurance. If your employer doesn’t currently cover egg freezing, don’t be afraid to ask. RESOLVE: The National Infertility Association has resources to help you start the conversation.

Some fertility clinics offer financing and payment plans to help you manage or lower egg freezing costs. As you explore your options for clinics, we suggest asking these questions:

Based on my specific treatment plan, what is the typical all-inclusive cost?

What is included in the treatment cost and what is not?

Is a year of egg storage included in an egg freezing package?

Can you provide a detailed list of procedures and costs?

What is the typical cost of fertility medications for my treatment plan?

Additionally, some fertility medication manufacturers offer patient assistance programs to alleviate the cost of these expenses. If Alto is your fertility pharmacy, you are likely taking medications manufactured by EMD Serono or Ferring Pharmaceuticals. Both manufacturers have programs that lower the cost of fertility treatment.

Learn how to apply for EMD Serono’s financial assistance programs.

Learn how to apply for Ferring Pharmaceuticals’ financial assistance programs.

Alto is committed to helping you save as much as possible on your fertility medications. Free same-day delivery makes it easy to manage last-minute changes to your treatment plan, preventing fertility medication waste. We also search for savings options and connect you with programs that require you to apply, like the patient assistance programs above.

A pharmacy partner for your fertility journey

Egg freezing can be a challenging journey, but Alto is with you every step of the way. To ensure that your treatment plan is followed correctly, we offer free same-day delivery of your medications and fertility resources like personalized injection guide videos and one-on-one consultations with fertility-trained pharmacists.

Interested in learning more about how Alto can support your treatment? Request a price quote online or reach out through secure in-app messaging or by phone at 1-800-874-5881.

Antiviral medications have fueled many medical breakthroughs since they were first introduced in the 1960s to treat viruses. Not only are they currently helping to reduce severe cases of covid-19 and related hospitalizations, they have also made HIV a manageable chronic condition — and that’s only to name a few examples of the role they play in healthcare.

How Do Antiviral Medications Work?

Antiviral medications have fueled many medical breakthroughs since they were first introduced in the 1960s to treat viruses. Not only are they currently helping to reduce severe cases of Covid-19 and related hospitalizations, they have also made HIV a manageable chronic condition — and that’s only to name a few examples of the role they play in healthcare.

Take a look at how these medications treat and prevent viruses like Covid, the flu, HIV, hepatitis, and more. 

A virus is a germ that causes an illness. It cannot survive on its own. In order to replicate and spread, it must infect healthy cells in your body.

Well-known diseases caused by viruses include:

Viruses are distinct from bacteria. While antibiotics are highly effective at ending infections caused by bacteria, they cannot work on viruses. This is why the creation of antivirals was such an important medical advancement.

Antiviral medications help your body fight a virus by disrupting the infectious agent’s replication process. They function differently depending on which virus they’re targeting. When used to treat the flu or Covid, for instance, they can reduce the severity of symptoms and shorten the duration of the infection.

When treating chronic illnesses like HIV or herpes, antivirals cannot permanently end the infection. Rather, they lower the amount of the virus in your body — also referred to as your viral load — to control symptoms and prevent transmission.

When taken as prescribed every day, the antivirals used to treat HIV can help those with the condition maintain an undetectable viral load. This stops the progression of the illness and virtually eliminates the risk of transmitting it to others.

While they are not a substitute for vaccines, antivirals can also be used as a preventative measure against some viruses, as explained in more detail below.

The majority of antivirals are oral medications, but they can also be taken as an injection, intravenously, topically, or even as eye drops or an inhalant.

Many antivirals can safely be used by children as well as pregnant and breastfeeding individuals. Guidelines vary by medication. Consult with your provider about whether a specific antiviral is an option for you.

The duration and starting point of antiviral treatment varies by virus.

Tamiflu® and Paxlovid®, which treat the flu and Covid, respectively, are typically prescribed for several days. In some cases, it’s necessary to take them for a week or more.

These medications are most effective if taken within two days of infection. However, it may still be beneficial to take them after two days, especially if you are at risk for complications.

The following factors may increase your risk of complications from the flu and/or Covid.

Respiratory conditions such as chronic obstructive pulmonary disease (COPD)

Weakened immunity from illness or medications

Age - adults 65 and older and children under two are most vulnerable

The antivirals used to treat the Ebola virus — Inmazeb® and Ebanga® — are administered as a single intravenous infusion.

When used to treat chronic conditions such as HIV, hepatitis B or C, or herpes, antivirals must be taken on an ongoing basis, even in the absence of symptoms.

If you have received a diagnosis of a chronic condition caused by a virus, it’s important to begin treatment as quickly as possible to protect your health and others.

Some antiviral medications can protect against viral infections after potential exposure. PEP, or post exposure prophylaxis, is a medication taken within 72 hours of potential exposure to HIV to lower a person’s chances of contracting the virus. There are other medications that work similarly after potential exposure to the flu.

Antivirals may also be prescribed for individuals with HIV during pregnancy to prevent transmission from mother to baby. The baby will also likely receive antiviral treatment after it is born.

While some antivirals can prevent a person from getting infected by a virus after potential exposure, they are not a substitute for vaccines, which offer ongoing protection against viruses. 

Additionally, while other antivirals reduce the severity of symptoms, vaccines are even more of a safeguard against virus-related health complications, as they prevent the initial infection altogether.

Check with your doctor about which vaccines you need. For detailed vaccine recommendations by age group, reference the CDC’s recommended immunization schedules for children and adolescents and adults.

Managing any chronic condition is easier with a reliable pharmacy partner by your side. Our pharmacists have deep expertise in HIV treatment and prevention and can help you get started and stay on track with antiretroviral therapy as well as the preventative medication PrEP.

We will coordinate with your healthcare and insurance providers to ensure that you’re receiving the best option for your needs at the best price. Our pharmacists are also available to chat whenever questions come up about side effects or how to take your medication properly.

Reach out any time through in-app messaging or by phone at 1-800-874-5881.

Take a look at how antiviral medications treat and prevent viruses like covid, the flu, HIV, hepatitis, and more. Read on here.

Hyperlipidemia refers to high blood levels of two types of lipids: cholesterol and triglycerides. While high cholesterol is the most common type, hyperlipidemia also includes hypertriglyceridemia — in which triglyceride levels are too high — and mixed hyperlipidemia, in which both cholesterol and triglyceride levels are high.

Hyperlipidemia, Explained

Untreated hyperlipidemia is a risk factor for coronary artery disease, and those with the condition may face a greater risk for heart attack, stroke, and other cardiovascular issues. Fortunately, all forms of hyperlipidemia can be managed with lifestyle changes and/or medications.

Below, we explain more about the causes and risk factors for hyperlipidemia and how to manage the condition.

Hyperlipidemia occurs when a person’s levels of triglycerides, LDL cholesterol (aka “bad cholesterol”), or both are too high. Both triglycerides and cholesterol are types of lipids, or fatty acids, that move through your blood.

Neither cholesterol nor triglycerides are inherently bad. In fact, your body needs them, and each serves a distinct purpose:

Cholesterol builds cells and some hormones

In high amounts, however, LDL cholesterol and/or triglycerides cause plaque to gradually accumulate inside of your blood vessels. Over time, this makes it increasingly difficult for blood to move through your body. By depriving the heart and brain of nutrients and oxygen, this can increase the risk of heart attack or stroke.

Other complications of hyperlipidemia include:

Hyperlipidemia can develop as the result of genetics, lifestyle factors, other health conditions, and medications.

If you have been prescribed any of the above medications, speak with your doctor about the balance of benefits and risks.

Hyperlipidemia is typically not accompanied by any visible symptoms, so it’s important to stay on track with regular screening.

A lipid profile, or lipid panel, is a simple blood test that measures your levels of:

HDL cholesterol (aka “good cholesterol”)

LDL cholesterol (aka “bad cholesterol”)

The exact definition of “healthy” cholesterol and triglyceride levels depends on a variety of health factors and may vary by individual. Below are general guidelines, however it’s important to work with your doctor to determine your target range.

A healthy range for total cholesterol is typically considered to be less than 200 milligrams per deciliter (mg/dL)

A healthy range for HDL cholesterol is typically considered to be higher than 40 mg/dL for men and higher than 50 mg/dL for women

A healthy range for LDL cholesterol is typically considered to be less than 100 mg/dL

A healthy range for triglycerides is typically considered to be less than 150 mg/dL

If your cholesterol and triglycerides are in what your doctor considers to be a healthy range, the recommended frequency for screening is usually every 4-6 years. If you are at a higher risk for heart health issues, you may need more frequent screenings.

In most cases, a doctor will recommend lifestyle changes as the starting point of treatment for hyperlipidemia.

Diet is one of two main sources of cholesterol — the other being your liver — so revisiting your dietary choices is a simple way to rebalance cholesterol and/or triglyceride levels.

Aim to reduce your consumption of saturated fats such as red meat and full-fat dairy products, which increase blood levels of LDL cholesterol. Avoid trans fats such as baked goods, fast food, vegetable shortening, and margarine as much as possible.

Healthy foods to load up on include fruits, vegetables, whole grains, poultry, fish, and nuts.

Exercise is another component of managing hyperlipidemia — and of practicing an overall heart-healthy lifestyle. The American Heart Association suggests 150 minutes of moderate-intensity aerobic exercise per week, or about 30 minutes of moderate to intense exercise each day.

If you are just beginning to develop your workout routine, remember that the important thing is to start somewhere, and you can always work your way up to more intense exercise.

If you have unhealthy cholesterol or triglyceride levels, smoking further increases your risk of heart health issues. If you currently smoke, ask your doctor for smoking cessation resources. If you don’t smoke, try to limit your exposure to secondhand smoke.

Medication may be prescribed to improve cholesterol or triglyceride levels if lifestyle changes aren’t sufficient.

The following types of medications are commonly used to lower cholesterol:

Statins such as atorvastatin (Lipitor®) and fluvastatin (Lescol®) act on the liver to prevent cholesterol from forming. They are the most common cholesterol-lowering medication.

The cholesterol absorption inhibitor Ezetimibe (Zetia®) is the most commonly used non-statin cholesterol medication.

ACL inhibitors such as bempedoic acid (Nexletol®) are often taken in combination with statins to further lower cholesterol in individuals with heart disease. These medications target a certain enzyme to block production of cholesterol in the liver.

For a closer look at cholesterol-lowering medication options, read How to Manage High Cholesterol: Diet, Medications, and More.

The following types of medications are commonly used to lower triglyceride levels:

Fibrates such as Gemfibrozil (Lopid®) and Fenofibrate (Antara®, Lofibra®, Tricor®, and Triglide™) - these typically aren’t recommended for those with severe kidney or liver disease

Niacin, a B vitamin that reduces the liver’s production of blood fats

Prescription-strength fish oil formulations such as Lovaza®

At Alto, we make it as simple as possible to stay on top of your cholesterol-lowering medications. We will work with your doctor, your insurance (if applicable), and any third party savings programs that you may qualify for to ensure your medications are as affordable as possible. And our team of pharmacists is available to chat whenever questions come up about side effects or how to take your medication properly.

To learn more, reach out any time through secure in-app messaging or by phone at 1-800-874-5881.

Not all headaches are created equal. In contrast to the standard tension headache, migraines — which affect 38 million Americans — can cause severe pain, in some cases interfering with day-to-day activities.

While migraines can be debilitating, there are a variety of treatment options to help alleviate acute pain and prevent or reduce the severity of future episodes. Here’s more on the difference between migraines and other types of headaches as well as common treatment options.

How to Treat and Prevent Migraines

Not all headaches are created equal. In contrast to the standard tension headache, migraines — which affect 38 million Americans — can cause severe pain, in some cases interfering with day-to-day activities.

While migraines can be debilitating, there are a variety of treatment options to help alleviate acute pain and prevent or reduce the severity of future episodes. Here’s more on the difference between migraines and other types of headaches as well as common treatment options.

Migraines are recurring, often severe headaches caused by nerve activity and the release of chemicals in the brain. They vary in both duration and frequency, lasting anywhere from hours to days and occurring from once a year to once a week. (The average migraine lasts four hours and occurs about two to four times a month.) Preventative medications can help lessen the frequency and intensity of migraines.

A migraine’s defining symptom is a throbbing, pulsing headache on one side of the head. Other common symptoms include:

Migraines consist of the following four phases, though not everyone experiences all of them.

This pre-headache phase may last from hours to days. Common symptoms include difficulty concentrating, irritability and/or depression, nausea, fatigue, and sensitivity to light and sound.

15-20% of individuals affected by migraines experience auras, or sensory, motor, and speech symptoms that indicate the onset of a migraine. They typically occur before the headache but can also happen during or after.

Visual disturbances such as seeing bright flashing dots, lights, or wavy lines; blind spots; and/or temporary vision loss

The headache that we commonly associate with migraines is the third stage in the progression. For those who do not experience auras, it may occur suddenly without warning. It can last from four to 72 hours.

Blog

Why It’s Never Too Early to Prepare for Seasonal Allergies

Small Changes for a Healthier Heart

What to Consider Before Freezing Your Eggs

How Do Antiviral Medications Work?

Hyperlipidemia, Explained

How to Treat and Prevent Migraines

Understanding the Stress-Heart Health Connection

National Pharmacists Month Spotlight: Travis Allison

What to Know About PrEP Follow-Up Appointments and Testing

Medication Bundling: One Delivery for All Your Prescriptions

What to Know About Arthritis in Children

Treatment and Prevention of Asthma Attacks

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